Self-Care for Mental Health Professionals

This webinar is an interdisciplinary panel discussion about self-care: its importance and its practical applications for practitioners working in the mental health field.

Learning Outcomes:

Through an exploration of self-care the webinar will provide participants with the opportunity to:  

• Identify challenges, tips and strategies for self-care to reduce stress and maintain well-being
• Describe the importance of regular self-care when working in a mental health environment
• Identify key components of a self-care plan and ways to avoid a crisis