UPPER BODY RESET - 30 Day Stretch Challenge for Beginners | Day 1: Chest Stretches
9.5 هزار بار بازدید -
2 سال پیش
-
A NEW 30 DAY STRETCH
A NEW 30 DAY STRETCH Challenge for Beginners & Inflexible People. This stretching challenge is for those of us who sit a lot during the day and experience tension in the upper back & low back.
If you have friends or family member who might like this challenge - be sure to invite them to join!!
• We'll be stretching for 15-20 minutes everyday
• The Links to each of the videos are in the PDF calendar
• Cross off one day of stretching at a time ✅
By the end of the 30 day stretch challenge, your back should feel amazing!
Happy Stretching :)
________________________________________
❤️ Download your Free PDF Calendar:
https://drive.google.com/file/d/1UztI...
▶️ UPPER BODY RESET Playlist (*New Videos* will be added here!):
30 DAY Upper Body Reset | Stretching ...
________________________________________
DONATE
Donation Link: https://www.paypal.me/journeytomobility
By donating to the Journey to Mobility YouTube channel you are helping to create new content & keeping stretching free and accessible to everyone
I'm very grateful for your generosity & support
Don’t forget to Subscribe and turn on notifications so that you don’t miss any stretch videos, updates and new series! 🔔
My Website: www.journeytomobility.com
Journey to Mobility Community: www.facebook.com/journeytomobility
Instagram: www.instagram.com/journeytomobility
________________________________________
STRETCH CHALLENGES:
30 Day Stretching Challenge for Beginners: 30 DAY Stretching Challenge for Begin...
30 Day Upper Body Reset Challenge: 30 DAY Upper Body Reset | Stretching ...
________________________________________
DISCLAIMER
This content (the video, description, links, and comments) are for demonstration purposes only and should not be used as substitute for professional medical care. As with any exercise program, you take on the risk of personal injury. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Elaine (Journey to Mobility) from any liability. Please consult with your physician prior to beginning an exercise routine.
0:00 Intro: 30 Day Upper Body Reset
0:53 Day 1: Neck & Chest Stretches
18:12 Join the stretch challenge!
#journeytomobility #stretchingchallenge #stretchingchallengeforbeginners
If you have friends or family member who might like this challenge - be sure to invite them to join!!
• We'll be stretching for 15-20 minutes everyday
• The Links to each of the videos are in the PDF calendar
• Cross off one day of stretching at a time ✅
By the end of the 30 day stretch challenge, your back should feel amazing!
Happy Stretching :)
________________________________________
❤️ Download your Free PDF Calendar:
https://drive.google.com/file/d/1UztI...
▶️ UPPER BODY RESET Playlist (*New Videos* will be added here!):
30 DAY Upper Body Reset | Stretching ...
________________________________________
DONATE
Donation Link: https://www.paypal.me/journeytomobility
By donating to the Journey to Mobility YouTube channel you are helping to create new content & keeping stretching free and accessible to everyone
I'm very grateful for your generosity & support
Don’t forget to Subscribe and turn on notifications so that you don’t miss any stretch videos, updates and new series! 🔔
My Website: www.journeytomobility.com
Journey to Mobility Community: www.facebook.com/journeytomobility
Instagram: www.instagram.com/journeytomobility
________________________________________
STRETCH CHALLENGES:
30 Day Stretching Challenge for Beginners: 30 DAY Stretching Challenge for Begin...
30 Day Upper Body Reset Challenge: 30 DAY Upper Body Reset | Stretching ...
________________________________________
DISCLAIMER
This content (the video, description, links, and comments) are for demonstration purposes only and should not be used as substitute for professional medical care. As with any exercise program, you take on the risk of personal injury. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Elaine (Journey to Mobility) from any liability. Please consult with your physician prior to beginning an exercise routine.
0:00 Intro: 30 Day Upper Body Reset
0:53 Day 1: Neck & Chest Stretches
18:12 Join the stretch challenge!
#journeytomobility #stretchingchallenge #stretchingchallengeforbeginners
2 سال پیش
در تاریخ 1401/10/11 منتشر شده
است.
9,502
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