20 MINUTE KIDS WORKOUT - FULL BODY EXERCISE AT HOME
104.4 هزار بار بازدید -
3 سال پیش
-
Only 20 minutes to ensure
Only 20 minutes to ensure kids are moving their bodies and exercising at home!
It's very important that kids exercise to make sure they can avoid any health complications throughout their growth process. With only a few minutes of workout each day, the little ones can keep their bodies active, working all their muscles and making sure they're healthy.
Let's get the kids and start this workout! 💪
TIMECODES:
00:00 Hopscotch
00:39 Rest
00:57 Knee Raises
01:37 Rest
01:55 Body Extensions
02:37 Rest
02:55 Punches
03:46 Rest
04:13 Hopscotch
04:53 Rest
05:10 Knee Raises
05:51 Rest
06:08 Body Extensions
06:51 Rest
07:08 Punches
07:59 Rest
08:31 Hand Claps
09:11 Rest
09:29 Squat
10:19 Rest
10:36 Walk Downs
11:26 Rest
11:44 Oblique Twists
12:27 Rest
12:55 Hand Claps
13:35 Rest
13:52 Squat
14:42 Rest
15:00 Walk Downs
15:50 Rest
16:07 Oblique Twists
16:50 Squat
17:41 Rest
17:59 Walk Downs
18:49 Rest
19:06 Oblique Twists
It's very important that kids exercise to make sure they can avoid any health complications throughout their growth process. With only a few minutes of workout each day, the little ones can keep their bodies active, working all their muscles and making sure they're healthy.
Let's get the kids and start this workout! 💪
TIMECODES:
00:00 Hopscotch
00:39 Rest
00:57 Knee Raises
01:37 Rest
01:55 Body Extensions
02:37 Rest
02:55 Punches
03:46 Rest
04:13 Hopscotch
04:53 Rest
05:10 Knee Raises
05:51 Rest
06:08 Body Extensions
06:51 Rest
07:08 Punches
07:59 Rest
08:31 Hand Claps
09:11 Rest
09:29 Squat
10:19 Rest
10:36 Walk Downs
11:26 Rest
11:44 Oblique Twists
12:27 Rest
12:55 Hand Claps
13:35 Rest
13:52 Squat
14:42 Rest
15:00 Walk Downs
15:50 Rest
16:07 Oblique Twists
16:50 Squat
17:41 Rest
17:59 Walk Downs
18:49 Rest
19:06 Oblique Twists
3 سال پیش
در تاریخ 1400/10/20 منتشر شده
است.
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