Dolor lumbar bajo o de cintura - Tratamiento con ejercicios, automasajes y estiramientos
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Low back pain, also known
Low back pain, also known as low back pain in English, is one of the most frequent problems that affect the back, in this case the lumbar area. It is commonly known as kidney pain or waist pain, although what really bothers this case is the relationship between the fifth lumbar and the sacrum.
00:00 Intro
00:33 Explanation
05:41 Exercises for low thoracic kyphosis
06:56 Combined psoas and hamstring stretch
08:02 Lumbar reprogramming
08:48 Lumbar relaxation with balls
10:55 Buttocks self-massage
12:39 Lumbar self-massage with a stick
14:07 Lumbar unloading exercises
14:57 Outro
See more content:
- Neurodynamic exercise for low back pain: • Ejercicio neurodinámico para dolor lu...
- Exercise to relax the lower back and release the pelvis. Improve your back pain: • Ejercicio para relajar las lumbares y...
- 😰😰 LUMBAR PAIN ► Importance of the psoas muscle and its stretching: • 😰😰DOLOR LUMBAR ► Importancia del músc...
- LOW BACK pain. What can I do to improve it? Keys, advice, tips and exercises: • Dolor de LUMBARES. ¿Qué puedo hacer p...
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32 دقیقه پیش
در تاریخ 1403/07/08 منتشر شده
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