Guided 20 minute breathwork with shamanic drumming
290 بار بازدید -
2 ماه پیش
-
Hello friends,Join me for this
Hello friends,
Join me for this guided breathwork journey and breathe to the beat of shamanic drums and activate your third eye. We are breathing through 5 cycles together which include an equal inhale and exhale followed with a breath retention. The breath retentions might feel like a stretch for many people - so listen to your body as you breathe here and take a breath as you need to! At no point should you over-stretch yourself.
Enjoy!
In Love and Gratitude,
Jenni ❤️
__________
𝐁𝐄𝐂𝐎𝐌𝐄 𝐀 𝐓𝐑𝐀𝐔𝐌𝐀-𝐈𝐍𝐅𝐎𝐑𝐌𝐄𝐃 𝐁𝐑𝐄𝐀𝐓𝐇𝐖𝐎𝐑𝐊 𝐅𝐀𝐂𝐈𝐋𝐈𝐓𝐀𝐓𝐎𝐑 { €𝟏𝟖𝟎𝟎 }
For the coaches, healers, guides, teachers and ones who are here to make a difference.
This is a comprehensive, professional 100+ hour hybrid training with 10+ hours dedicated to your personal growth through 1:1 coaching and private breathwork. You'll learn the SOULBODY BREATH® Methodology, ancient pranayama techniques, conscious connected breathing, the foundations of coaching, the art of holding space and so much more.
Download the Facilitators Guidebook:
https://soulbodybreath.com/facilitato...
__________
𝐁𝐎𝐎𝐊 𝐀 𝐃𝐄𝐄𝐏 𝐃𝐈𝐕𝐄 𝐖𝐈𝐓𝐇 𝐌𝐄 { €𝟏𝟐𝟎 }
We open the space with a grounding meditation, and dive into a coaching conversation on where you want support right now. Our SOULBODY BREATH® journey will follow, with space to integrate and close the session.
Book now. Pay later:
https://calendly.com/soulbodybreath_b...
__________
𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐌𝐘 𝐖𝐎𝐑𝐊
If you enjoy my free content and want to give back, you can support me with a small donation. I invest my time, heart and energy into creating, recording, editing and sharing each video and your donations help me continue to bring accessible and beautiful free breathwork, meditation and yoga into our world ❤️
https://www.paypal.com/donate/?hosted...
__________
𝐋𝐄𝐓'𝐒 𝐁𝐄 𝐒𝐎𝐂𝐈𝐀𝐋
Instagram @soulbodybreath_by_jenni
Instagram: soulbodybreath_by_jenni
__________
𝐕𝐈𝐒𝐈𝐓 𝐌𝐘 𝐖𝐄𝐁𝐒𝐈𝐓𝐄
Download my breathwork freebie, sign up to our free monthly community breath circles or explore options to work with me.
www.soulbodybreath.com
__________
𝐓𝐇𝐄 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 𝐒𝐓𝐔𝐅𝐅
All information and content shared on this channel is for educational and entertainment purposes only. Jenni is not responsible for any losses, liabilities, injuries or damages resulting from any claims as a result of participation in these videos. By participating in this session or any other practice offered on this channel, you agree that you are voluntarily participating and do so at your own risk.
As you progress through each practice, listen to your body. No practice shared here is with an intention to push you over your boundaries or cause discomfort on physical, emotional or mental levels. Slow down and pause when you need to. You are your own master, and it is more important to listen to your inner wisdom.
Do not practice this breathwork and yoga if you are pregnant or have any of the following conditions;
- Cardiovascular disease (angina, arrhythmia, history of heart attacks, strokes).
- High blood pressure.
- Recent surgery, broken bones that are still healing.
- Epilepsy
You should always consult a medical professional before starting breathwork or a new practice that works directly with the body.
Some breathing techniques shared here may cause tingling sensations, hot & cold temperature changes in the body, feeling light headed/dizzy, a ringing in the ears, yawning or a need to express an emotion through laughter or crying. I am sharing this here so that if you feel any of these responses, you know it’s a normal response to intensive breathwork practices. With that said, if you faint, you have pushed too far over your boundaries. Always listen to your body.
__________
𝐌𝐔𝐒𝐈𝐂
With infinite gratitude to @BreathworkBeatsbyTouek for sharing his music with the world.
_____________
Timestamps:
00:00 Intro
04:30 Cycle 1
08:20 Cycle 2
12:13 Cycle 3
16:20 Cycle 4
20:40 Cycle 5
25:10 Meditation
#breathwork #pranayama #stressrelief #dmt #activatingbreathwork #healingjourney #healing #thirdeye #pinealgland #pinealglandactivation #quantum
Join me for this guided breathwork journey and breathe to the beat of shamanic drums and activate your third eye. We are breathing through 5 cycles together which include an equal inhale and exhale followed with a breath retention. The breath retentions might feel like a stretch for many people - so listen to your body as you breathe here and take a breath as you need to! At no point should you over-stretch yourself.
Enjoy!
In Love and Gratitude,
Jenni ❤️
__________
𝐁𝐄𝐂𝐎𝐌𝐄 𝐀 𝐓𝐑𝐀𝐔𝐌𝐀-𝐈𝐍𝐅𝐎𝐑𝐌𝐄𝐃 𝐁𝐑𝐄𝐀𝐓𝐇𝐖𝐎𝐑𝐊 𝐅𝐀𝐂𝐈𝐋𝐈𝐓𝐀𝐓𝐎𝐑 { €𝟏𝟖𝟎𝟎 }
For the coaches, healers, guides, teachers and ones who are here to make a difference.
This is a comprehensive, professional 100+ hour hybrid training with 10+ hours dedicated to your personal growth through 1:1 coaching and private breathwork. You'll learn the SOULBODY BREATH® Methodology, ancient pranayama techniques, conscious connected breathing, the foundations of coaching, the art of holding space and so much more.
Download the Facilitators Guidebook:
https://soulbodybreath.com/facilitato...
__________
𝐁𝐎𝐎𝐊 𝐀 𝐃𝐄𝐄𝐏 𝐃𝐈𝐕𝐄 𝐖𝐈𝐓𝐇 𝐌𝐄 { €𝟏𝟐𝟎 }
We open the space with a grounding meditation, and dive into a coaching conversation on where you want support right now. Our SOULBODY BREATH® journey will follow, with space to integrate and close the session.
Book now. Pay later:
https://calendly.com/soulbodybreath_b...
__________
𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐌𝐘 𝐖𝐎𝐑𝐊
If you enjoy my free content and want to give back, you can support me with a small donation. I invest my time, heart and energy into creating, recording, editing and sharing each video and your donations help me continue to bring accessible and beautiful free breathwork, meditation and yoga into our world ❤️
https://www.paypal.com/donate/?hosted...
__________
𝐋𝐄𝐓'𝐒 𝐁𝐄 𝐒𝐎𝐂𝐈𝐀𝐋
Instagram @soulbodybreath_by_jenni
Instagram: soulbodybreath_by_jenni
__________
𝐕𝐈𝐒𝐈𝐓 𝐌𝐘 𝐖𝐄𝐁𝐒𝐈𝐓𝐄
Download my breathwork freebie, sign up to our free monthly community breath circles or explore options to work with me.
www.soulbodybreath.com
__________
𝐓𝐇𝐄 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 𝐒𝐓𝐔𝐅𝐅
All information and content shared on this channel is for educational and entertainment purposes only. Jenni is not responsible for any losses, liabilities, injuries or damages resulting from any claims as a result of participation in these videos. By participating in this session or any other practice offered on this channel, you agree that you are voluntarily participating and do so at your own risk.
As you progress through each practice, listen to your body. No practice shared here is with an intention to push you over your boundaries or cause discomfort on physical, emotional or mental levels. Slow down and pause when you need to. You are your own master, and it is more important to listen to your inner wisdom.
Do not practice this breathwork and yoga if you are pregnant or have any of the following conditions;
- Cardiovascular disease (angina, arrhythmia, history of heart attacks, strokes).
- High blood pressure.
- Recent surgery, broken bones that are still healing.
- Epilepsy
You should always consult a medical professional before starting breathwork or a new practice that works directly with the body.
Some breathing techniques shared here may cause tingling sensations, hot & cold temperature changes in the body, feeling light headed/dizzy, a ringing in the ears, yawning or a need to express an emotion through laughter or crying. I am sharing this here so that if you feel any of these responses, you know it’s a normal response to intensive breathwork practices. With that said, if you faint, you have pushed too far over your boundaries. Always listen to your body.
__________
𝐌𝐔𝐒𝐈𝐂
With infinite gratitude to @BreathworkBeatsbyTouek for sharing his music with the world.
_____________
Timestamps:
00:00 Intro
04:30 Cycle 1
08:20 Cycle 2
12:13 Cycle 3
16:20 Cycle 4
20:40 Cycle 5
25:10 Meditation
#breathwork #pranayama #stressrelief #dmt #activatingbreathwork #healingjourney #healing #thirdeye #pinealgland #pinealglandactivation #quantum
2 ماه پیش
در تاریخ 1403/03/25 منتشر شده
است.
290
بـار بازدید شده