Workout for Legs | Kris Gethin's 4Weeks2Shred | Day 18
46.3 هزار بار بازدید -
9 سال پیش
-
Today’s leg workout will also
Today’s leg workout will also churn out calories as if they are going out of fashion.
Get Kris Gethin's 4Weeks2Shred Training Program | http://bbcom.me/1O50oag
Kaged Muscle Supplements | http://bbcom.me/1R583qt
Kaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1R58jWv
We swap between isolation and compound instinctively. When I feel like we need to replenish our energy surplus, I will move to isolation so we can then follow up with a multi-joint movement with more focus and strength.
For each exercise, you will do 1 set of 10 repetitions. For the second set, you will again do 10 reps, rest for 10 seconds, drop the weight and then do another 10 reps. For the final set, do 1 set of 10 reps, rest for 10 seconds, drop the weight and immediately do 20 more reps. Rest for 20 seconds and do 10 more reps at the same weight.
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Get Kris Gethin's 4Weeks2Shred Training Program | http://bbcom.me/1O50oag
Kaged Muscle Supplements | http://bbcom.me/1R583qt
Kaged Muscle Pre-Intra-Post Stack | http://bbcom.me/1R58jWv
We swap between isolation and compound instinctively. When I feel like we need to replenish our energy surplus, I will move to isolation so we can then follow up with a multi-joint movement with more focus and strength.
For each exercise, you will do 1 set of 10 repetitions. For the second set, you will again do 10 reps, rest for 10 seconds, drop the weight and then do another 10 reps. For the final set, do 1 set of 10 reps, rest for 10 seconds, drop the weight and immediately do 20 more reps. Rest for 20 seconds and do 10 more reps at the same weight.
Bodybuilding.com:
SALES & SPECIALS | http://bbcom.me/1M1kX2d
FITNESS ARTICLES | http://bbcom.me/1PuUeSf
#1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv
FREE FITNESS PLANS | http://bbcom.me/1jQBsHz
Follow Us:
YOUTUBE | http://bit.ly/1RSJFa4
FACEBOOK | http://on.fb.me/1lomhpr
INSTAGRAM | http://bit.ly/1LzBxab
TWITTER | http://bit.ly/1RSJQlL
GOOGLE+ | http://bit.ly/1NRe8qu
PINTEREST | http://bit.ly/1OOZgY4
SPOTIFY | http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
9 سال پیش
در تاریخ 1394/10/18 منتشر شده
است.
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