विटामिन बी १२ की कमी से हाथ सुन्न पड़ जाना विटामिन बी १२ की कमी के लक्षण और उपचार Vitamin B 12 Hindi
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विटामिन बी १२ की कमी
विटामिन बी १२ की कमी से हाथ सुन्न पड़ जाना। विटामिन बी १२ की कमी के लक्षण और उपचार Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.
Two steps are required for the body to absorb vitamin B12 from food. First, hydrochloric acid in the stomach separates vitamin B12 from the protein to which vitamin B12 is attached in food. After this, vitamin B12 combines with a protein made by the stomach called intrinsic factor and is absorbed by the body. Some people have pernicious anemia, a condition in which they cannot make intrinsic factor. As a result, they have trouble absorbing vitamin B12 from all foods and dietary supplements.It is found naturally in a wide variety of animal foods and is added to some fortified foods. Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following:
Beef liver and clams, which are the best sources of vitamin B12.
Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.
Some breakfast cereals, nutritional yeasts and other food products that are fortified with vitamin B12. To find out if vitamin B12 has been added to a food product, check the product labels.
How much vitamin B12 do I need?
शरीर में विटामिन बी १२ की कमी
The amount of vitamin B12 you need each day depends on your age
Vitamin B-12 is important for brain function and the synthesis of red blood cells.
Deficiency of vitamin B-12 can lead to neurological difficulties and anemia.
People over the age of 14 should consume more than 2.4 micrograms (mcg) of vitamin B-12 daily.
Vitamin B-12 is naturally available in meats, but people who do not eat meat, such as vegans, can obtain vitamin B-12 in supplement form.
Join this channel to get access to perks:
@advancehospitals
Go to our website for details www.kneeshoulderindia.com
www.advancehospitals.in
facebook page Facebook: advancekneeandshoulderhospital
Advance hospitals is a video channel made with aim to spread education to orthopedic surgeons,physiotherapist and general public. More details can be seen on our website
www.kneeshoulderindia.com. The channel has some of best arthroscopy videos in the India.
Advance Knee and Shoulder Hospital is a state of Art Hospital providing highly advanced knee and shoulder surgery and care facility. Services of Dr Prathmesh Jain is available who is one of the pioneers in the field of knee and shoulder surgery.Advance knee and shoulder hospital is a superspeciality hospital constructed with an aim to provide state of the art facility to the patients with knee and shoulder problems.The hospital features several unique features which make it at par with the best of the hospitals in the world.
Dr Prathmesh Jain. Advance knee and Shoulder Hospital. CIrcle B
Above Pakvan Crossroads, S G highway, Ahmedabad.
Email : [email protected]
website : www.kneeshoulderindia.com
Two steps are required for the body to absorb vitamin B12 from food. First, hydrochloric acid in the stomach separates vitamin B12 from the protein to which vitamin B12 is attached in food. After this, vitamin B12 combines with a protein made by the stomach called intrinsic factor and is absorbed by the body. Some people have pernicious anemia, a condition in which they cannot make intrinsic factor. As a result, they have trouble absorbing vitamin B12 from all foods and dietary supplements.It is found naturally in a wide variety of animal foods and is added to some fortified foods. Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following:
Beef liver and clams, which are the best sources of vitamin B12.
Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.
Some breakfast cereals, nutritional yeasts and other food products that are fortified with vitamin B12. To find out if vitamin B12 has been added to a food product, check the product labels.
How much vitamin B12 do I need?
शरीर में विटामिन बी १२ की कमी
The amount of vitamin B12 you need each day depends on your age
Vitamin B-12 is important for brain function and the synthesis of red blood cells.
Deficiency of vitamin B-12 can lead to neurological difficulties and anemia.
People over the age of 14 should consume more than 2.4 micrograms (mcg) of vitamin B-12 daily.
Vitamin B-12 is naturally available in meats, but people who do not eat meat, such as vegans, can obtain vitamin B-12 in supplement form.
Join this channel to get access to perks:
@advancehospitals
Go to our website for details www.kneeshoulderindia.com
www.advancehospitals.in
facebook page Facebook: advancekneeandshoulderhospital
Advance hospitals is a video channel made with aim to spread education to orthopedic surgeons,physiotherapist and general public. More details can be seen on our website
www.kneeshoulderindia.com. The channel has some of best arthroscopy videos in the India.
Advance Knee and Shoulder Hospital is a state of Art Hospital providing highly advanced knee and shoulder surgery and care facility. Services of Dr Prathmesh Jain is available who is one of the pioneers in the field of knee and shoulder surgery.Advance knee and shoulder hospital is a superspeciality hospital constructed with an aim to provide state of the art facility to the patients with knee and shoulder problems.The hospital features several unique features which make it at par with the best of the hospitals in the world.
Dr Prathmesh Jain. Advance knee and Shoulder Hospital. CIrcle B
Above Pakvan Crossroads, S G highway, Ahmedabad.
Email : [email protected]
website : www.kneeshoulderindia.com
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