5 Puntos para perder el miedo a la ansiedad

Behind all anxiety, panic attacks or stress: there is fear. The fear is developed by human beings as a defense system against all those things that could threaten our lives. Feeling fear is really not a bad thing, because if we used it as it should be used, it would serve us in the moments that it has to serve us, but ... why in anxiety do we feel fear if we are really safe? Discover the true fear behind anxiety.

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