1000 Steps Walking Workout at Home - Do this Indoor Walk Every Morning to Improve your Health

Lucy Wyndham-Read
Lucy Wyndham-Read
308.4 هزار بار بازدید - 3 سال پیش - Indoor Walking Workout at Home
Indoor Walking Workout at Home - 1000 Steps to improve your health, do this every morning and feel great for the rest of the day.  FREE TRAINING GUIDE HERE: https://www.lwrfitness.com/walk-for-h...

VIDEO CHAPTERS 💦

0:00 Introduction Indoor Walking at Home Workout
0:30 Exercise 1  Fast Walk then Calorie Burning Step
1:35 Exercise 2   Fast Walk then Side Step and Sculpt
2:35 Exercise 3   Fast Walk then Knee Lift & Core Move
3:35 Exercise 4  Fast Walk then  Ab Standing Waist Twists
4:35 Exercise 5  Fast Walk then  Side Step Punches
5:35 Exercise 6  Fast Walk then Leg and Arm Toners
6:35 Exercise 7 Fast Walk then Straight Leg Kicks
7:35 Exercise 8 Fast Walk then  Leg Toning Arm Clap
8:35 Cool Down March


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3 سال پیش در تاریخ 1400/04/13 منتشر شده است.
308,401 بـار بازدید شده
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