1000 Steps Walking Workout at Home - Do this Indoor Walk Every Morning to Improve your Health
308.4 هزار بار بازدید -
3 سال پیش
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Indoor Walking Workout at Home
Indoor Walking Workout at Home - 1000 Steps to improve your health, do this every morning and feel great for the rest of the day. FREE TRAINING GUIDE HERE: https://www.lwrfitness.com/walk-for-h...
VIDEO CHAPTERS 💦
0:00 Introduction Indoor Walking at Home Workout
0:30 Exercise 1 Fast Walk then Calorie Burning Step
1:35 Exercise 2 Fast Walk then Side Step and Sculpt
2:35 Exercise 3 Fast Walk then Knee Lift & Core Move
3:35 Exercise 4 Fast Walk then Ab Standing Waist Twists
4:35 Exercise 5 Fast Walk then Side Step Punches
5:35 Exercise 6 Fast Walk then Leg and Arm Toners
6:35 Exercise 7 Fast Walk then Straight Leg Kicks
7:35 Exercise 8 Fast Walk then Leg Toning Arm Clap
8:35 Cool Down March
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I am here for you are your qualified online trainer to get you the best results.
Click here to see some of my incredible Progress Pictures and Stories:
https://www.lwrfitness.com/before-and...
Track: A Song Named Roses — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus
Watch: A Song Named Roses — Broke in Summer ...
Free Download / Stream: https://alplus.io/song-named-roses
#1000steps #stepsathome #indoorwalkingworkoutlowimpact #lucywyndhamread
VIDEO CHAPTERS 💦
0:00 Introduction Indoor Walking at Home Workout
0:30 Exercise 1 Fast Walk then Calorie Burning Step
1:35 Exercise 2 Fast Walk then Side Step and Sculpt
2:35 Exercise 3 Fast Walk then Knee Lift & Core Move
3:35 Exercise 4 Fast Walk then Ab Standing Waist Twists
4:35 Exercise 5 Fast Walk then Side Step Punches
5:35 Exercise 6 Fast Walk then Leg and Arm Toners
6:35 Exercise 7 Fast Walk then Straight Leg Kicks
7:35 Exercise 8 Fast Walk then Leg Toning Arm Clap
8:35 Cool Down March
Instagram: lucywyndham..
TikTok
TikTok: lucywyndhamread
Facebook Facebook: LWRFitness
I am here for you are your qualified online trainer to get you the best results.
Click here to see some of my incredible Progress Pictures and Stories:
https://www.lwrfitness.com/before-and...
Track: A Song Named Roses — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus
Watch: A Song Named Roses — Broke in Summer ...
Free Download / Stream: https://alplus.io/song-named-roses
#1000steps #stepsathome #indoorwalkingworkoutlowimpact #lucywyndhamread
3 سال پیش
در تاریخ 1400/04/13 منتشر شده
است.
308,401
بـار بازدید شده