Ben Greenfield: Biohack Your Body and Boost Your Brain - Increasing Your Lifespan!
7.4 هزار بار بازدید -
10 ماه پیش
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Ben Greenfield grew up in
Ben Greenfield grew up in northern Idaho, a self-described homeschooled geek who played the violin and chess, and spent most of his time reading or writing fantasy fiction. But, as a teenager, he discovered tennis and working out, buying himself a pair of cheap 10-pound dumbbells at the local sporting goods store and transforming himself into an athlete. Eventually he grew up to be a bodybuilder, Ironman triathlete, nutritionist, trainer, and now one of the foremost biohacking experts in the world. In today’s episode, Ben is going to share some of his best biohacking techniques for achieving total human optimization—mind, body, and spirit.
Ben Greenfield is a trainer, a coach, a speaker, a podcast host, a best-selling author, and a very involved parent. His latest book is called Boundless Parenting. Ben has an unquenchable enthusiasm for optimizing and improving human performance, and he has helped millions through his biohacking strategies and techniques.
🌟 Timestamps 🌟
In this episode, Hala and Ben will discuss:
https://www.seevid.ir/fa/w/nHVZ5GZnAcg - Intro
https://www.seevid.ir/fa/w/nHVZ5GZnAcg - Growing up in Northern Idaho
https://www.seevid.ir/fa/w/nHVZ5GZnAcg - What is biohacking
https://www.seevid.ir/fa/w/nHVZ5GZnAcg - The original biohackers
https://www.seevid.ir/fa/w/nHVZ5GZnAcg - Body is like a battery; biohacking tips
https://www.seevid.ir/fa/w/nHVZ5GZnAcg - The mindset shift you need right now
https://www.seevid.ir/fa/w/nHVZ5GZnAcg - Benefits of cold showers and cold thermogenesis
https://www.seevid.ir/fa/w/nHVZ5GZnAcg - When carbon dioxide can be beneficial
https://www.seevid.ir/fa/w/nHVZ5GZnAcg - Boundless parenting tips
https://www.seevid.ir/fa/w/nHVZ5GZnAcg - UNSCHOOLING your kids
https://www.seevid.ir/fa/w/nHVZ5GZnAcg - Creating a family constitution
And other topics…
Ben Greenfield is a trainer, a coach, a speaker, a podcast host, a best-selling author, and a very involved parent. His latest book is called Boundless Parenting. Ben has an unquenchable enthusiasm for optimizing and improving human performance, and he has helped millions through his biohacking strategies and techniques. He has a science-based approach to discovering the balance between health and performance and works with athletes, CEOs and others from all over the world. His books include Beyond Training (2014), Boundless (2020), and most recently Boundless Parenting (2023).
🌟 Resources Mentioned 🌟
➡️ Ben’s Website: bengreenfieldfitness.com
➡️ Ben’s YouTube:
➡️ Ben’s LinkedIn: https://www.linkedin.com/in/bengreenfield
➡️ Ben’s Twitter: https://twitter.com/bengreenfield
➡️ Ben’s Instagram: https://www.instagram.com/bengreenfieldfitness/
➡️ Ben’s Facebook: https://www.facebook.com/BGFitness
➡️ Ben’s Podcast, Ben Greenfield Life: https://open.spotify.com/show/4nN0MRFIdTsx3iMrsh9TYd
➡️ Ben’s latest book Boundless Parenting (2023): https://www.amazon.com/dp/0999722778
🌟Watch more episodes like this:🌟
⏭️ Jim Kwik: https://www.seevid.ir/fa/w/bIubIGs3_BE
⏭️ Steven Kotler: https://www.seevid.ir/fa/w/fvGxVo9Ru14
⏭️ Gary Brecka: https://www.seevid.ir/fa/w/Dza_Ibl4iYw
#podcast #biohacking #longevity
10 ماه پیش
در تاریخ 1402/09/13 منتشر شده
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