Varied Not Random #168: Hero Workouts: How often should they be programmed?
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EPISODE NOTES:
- A VNR listener wants to know how often Hero workouts should be programmed?
- Pat & Adrian tackle this topic.
NEXT EPISODE:
VNR #169: 2024 Olympian Mary Theisen-Lappen: Clean & Jerk 163kg, Snatch 120kg
Varied Not Random #169: 2024 Olympian...
PREVIOUS EPISODE:
VNR #167: A mom with 3 kids, a full-time job & not enough sleep still wants to workout
Varied Not Random #167: A mom with 3 ...
You can improve your fitness & help support the VNR podcast at the same time.
VNR offers a variety of programs to help you on your fitness journey.
Whether you want to get your first pull-up or focus on lifting, we've got you covered.
Click the link below to view all the VNR programs.
variednotrandom.com
ABOUT PAT:
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ:
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!"
PODCAST AVAILABLE ON:
Apple: https://apple.co/3si7dfW
Spotify: https://spoti.fi/3uOIZLT
Google: https://bit.ly/3di0fDt
Amazon: https://amzn.to/3dVwh7e
EPISODE NOTES:
- A VNR listener wants to know how often Hero workouts should be programmed?
- Pat & Adrian tackle this topic.
NEXT EPISODE:
VNR #169: 2024 Olympian Mary Theisen-Lappen: Clean & Jerk 163kg, Snatch 120kg
Varied Not Random #169: 2024 Olympian...
PREVIOUS EPISODE:
VNR #167: A mom with 3 kids, a full-time job & not enough sleep still wants to workout
Varied Not Random #167: A mom with 3 ...
You can improve your fitness & help support the VNR podcast at the same time.
VNR offers a variety of programs to help you on your fitness journey.
Whether you want to get your first pull-up or focus on lifting, we've got you covered.
Click the link below to view all the VNR programs.
variednotrandom.com
ABOUT PAT:
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ:
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!"
PODCAST AVAILABLE ON:
Apple: https://apple.co/3si7dfW
Spotify: https://spoti.fi/3uOIZLT
Google: https://bit.ly/3di0fDt
Amazon: https://amzn.to/3dVwh7e
2 هفته پیش
در تاریخ 1403/04/05 منتشر شده
است.
971
بـار بازدید شده