SUB)🍚건강한 현미로 만드는 유지어터의 맛있고 든든한 식단 요리브이로그(삼각김밥,돌솥비빔밥,콩나물표고버섯밥,연어장,새우마늘볶음밥)food vlog|slow diet|mukbang
109.7 هزار بار بازدید -
4 سال پیش
-
Timeline00:15
Timeline
00:15 Rice bowl
01:18 Grilled mackerel wrap
03:25 Unboxing of ingredients
03:51 Triangular Gimbap
06:29 Stone Pot Bibimbap
08:33 Salmon Farm
11:49 Bean sprout shiitake rice
15:25 Shrimp garlic fried rice
17:27 Subscriber Event Announcement
Hello, everyone!
This video is an ad with Nanomi Brown rice:)
The recipe in the video I showed you today is for both dieters and maintainers.
I think it's a good diet recipe!
Hyunmi is a healthy food that digestes well and is full of nutrients because it is rich in dietary fiber.
For the purpose of losing weight, it's good to eat healthy meals a day!
For those who maintain weight like me, you can eat two meals a day like this!
I eat two meals a day, one between 11 and 12 o'clock,
Let's have a meal between 18 and 19!
Instead, I only eat about 100 to 130 grams of rice!
And I exercise lightly for 30 minutes to 1 hour as a home or walking exercise:)
The habit of eating well and being healthy! Let's be with us!
I hope you enjoy tonight's video and have a good night.
00:15 Rice bowl
01:18 Grilled mackerel wrap
03:25 Unboxing of ingredients
03:51 Triangular Gimbap
06:29 Stone Pot Bibimbap
08:33 Salmon Farm
11:49 Bean sprout shiitake rice
15:25 Shrimp garlic fried rice
17:27 Subscriber Event Announcement
Hello, everyone!
This video is an ad with Nanomi Brown rice:)
The recipe in the video I showed you today is for both dieters and maintainers.
I think it's a good diet recipe!
Hyunmi is a healthy food that digestes well and is full of nutrients because it is rich in dietary fiber.
For the purpose of losing weight, it's good to eat healthy meals a day!
For those who maintain weight like me, you can eat two meals a day like this!
I eat two meals a day, one between 11 and 12 o'clock,
Let's have a meal between 18 and 19!
Instead, I only eat about 100 to 130 grams of rice!
And I exercise lightly for 30 minutes to 1 hour as a home or walking exercise:)
The habit of eating well and being healthy! Let's be with us!
I hope you enjoy tonight's video and have a good night.
4 سال پیش
در تاریخ 1399/11/01 منتشر شده
است.
109,747
بـار بازدید شده