Have goals? Stop this. Now... Please...
7.1 هزار بار بازدید -
3 سال پیش
-
In this video, I'd love
In this video, I'd love to share the real reason why most New Years Resolutions fail, and my 5 steps to succeed with your goals. But ultimately, the secret hint is how you start. How to stick to, or keep a new year resolution is a tough cookie to crack because the research shows that more than 80% of resolutions fail within the first month.
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TIMELINE & LINKS
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0:00 - Intro
1:09 - Why Most Give Up
2:06 - How to Set Yourself Up for Success
2:22 - Step 1 of 5 - Try it Out for a Month
3:14 - Step 2 of 5 - Model the Worst
4:27 - Step 3 of 5 - Know Time Commitments
5:40 - Step 4 of 5 - Optimize Your Environments
6:31 - Step 5 of 5 - Set Your Metrics of Success
8:00 - Seriously: Write Things Down!
8:28 - Subscriber Giveaway Soon!
First and foremost, if you're watching this mid-year, don't wait for January 1st to start making a change that you want. There's an inherent sense of optimism at the beginning of each year since it psychologically feels like there's a clean slate, but calendars are a human creation - start whenever you damn well please.
As the year comes to a close, I welcome you to reflect on the past year and think about changes you'd like to make in your life. In the video, I explore the main reason why most behavioral and lifestyle goals get abandoned so quickly, and more importantly, share the 5 critical things I think you should do to maximize your chances of success.
How to stick a diet, or how to keep any new year's resolution is something worth exploring because the sense of optimism we feel when we are determined to make a change can be overshadowed by the sense of defeat the moment we slip up. How to stay motivated, how to stay on track, how to keep going when the going gets tough? All natural questions.
After implementing a few key long-term sustained life changes, I've learned that whether it's a New Year's Resolution or a mid-year goal, success starts 1 month before you really get going. Whether it's losing weight, sticking to a diet, getting active, working out regularly, responsible personal finance, or any other change, discipline is overrated. Instead it's a combination of validated desire, coupled with a plan and metrics of success.
#Goals #Motivation #NewYearsResolution
Want to connect more?
Private Facebook Group: Facebook: GITtogether
Instagram: @gitvlog Instagram: gitvlog & @mauricemoves
Let's Get It Together!
DISCLAIMERS:
Some of the links above have an affiliate code, if you purchase gear with these links I will receive a small commission at no additional cost to you.
This video was not paid for, in money or in kind, by outside persons or companies. This means that the content of this video and my opinions are 100% my own, and were not reviewed or paid for by any third party.
===============
TIMELINE & LINKS
===============
0:00 - Intro
1:09 - Why Most Give Up
2:06 - How to Set Yourself Up for Success
2:22 - Step 1 of 5 - Try it Out for a Month
3:14 - Step 2 of 5 - Model the Worst
4:27 - Step 3 of 5 - Know Time Commitments
5:40 - Step 4 of 5 - Optimize Your Environments
6:31 - Step 5 of 5 - Set Your Metrics of Success
8:00 - Seriously: Write Things Down!
8:28 - Subscriber Giveaway Soon!
First and foremost, if you're watching this mid-year, don't wait for January 1st to start making a change that you want. There's an inherent sense of optimism at the beginning of each year since it psychologically feels like there's a clean slate, but calendars are a human creation - start whenever you damn well please.
As the year comes to a close, I welcome you to reflect on the past year and think about changes you'd like to make in your life. In the video, I explore the main reason why most behavioral and lifestyle goals get abandoned so quickly, and more importantly, share the 5 critical things I think you should do to maximize your chances of success.
How to stick a diet, or how to keep any new year's resolution is something worth exploring because the sense of optimism we feel when we are determined to make a change can be overshadowed by the sense of defeat the moment we slip up. How to stay motivated, how to stay on track, how to keep going when the going gets tough? All natural questions.
After implementing a few key long-term sustained life changes, I've learned that whether it's a New Year's Resolution or a mid-year goal, success starts 1 month before you really get going. Whether it's losing weight, sticking to a diet, getting active, working out regularly, responsible personal finance, or any other change, discipline is overrated. Instead it's a combination of validated desire, coupled with a plan and metrics of success.
#Goals #Motivation #NewYearsResolution
Want to connect more?
Private Facebook Group: Facebook: GITtogether
Instagram: @gitvlog Instagram: gitvlog & @mauricemoves
Let's Get It Together!
DISCLAIMERS:
Some of the links above have an affiliate code, if you purchase gear with these links I will receive a small commission at no additional cost to you.
This video was not paid for, in money or in kind, by outside persons or companies. This means that the content of this video and my opinions are 100% my own, and were not reviewed or paid for by any third party.
3 سال پیش
در تاریخ 1400/08/30 منتشر شده
است.
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