The Fasting Expert: #1 Best Way To Get EPIC Fasting Results (It's Not OMAD)
431.9 هزار بار بازدید -
6 ماه پیش
-
Cynthia Thurlow, an intermittent fasting
Cynthia Thurlow, an intermittent fasting expert, discusses how to start fasting and what breaks a fast. Visit https://nutrisense.io/5minutebody to get $50 off and 1 month free nutrition support.
Cynthia Thurlow's Fasting Book: https://amzn.to/3Qu25nQ
🔴 GoCarnivore: https://www.gocarnivore.com/?utm_sour...
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: Dr Anthony Chaffee: 10 WORST Carnivor...
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: Dr Ken Berry: The Ultimate Carnivore ...
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
#1 Heart Surgeon: The WORST Food Dest...
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: #1 Cancer Expert: The WORST Food That...
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: https://academy.5minutebody.com/carni...
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: https://academy.5minutebody.com/fasti...
▶️ CONTACT INFO
Instagram: Instagram: 5minutebody
Twitter: Twitter: 5MinuteBody
Email: [email protected]
Timestamps:
00:00 Intro
01:33 Episode starts
06:03 Fasting + hormones
12:21 Fasting + leptin resistance
19:32 How long to fast between meals
22:30 Fasting + gut microbiome
27:54 Calories vs fasting
32:06 Cynthia Thurlow's fasting transformation
36:41 When it doesn't work...
39:51 Fasting for beginners
47:41 Fasting + autophagy
58:10 Things that break a fast
01:08:36 Fasting mistakes
Cynthia Thurlow's Fasting Book: https://amzn.to/3Qu25nQ
🔴 GoCarnivore: https://www.gocarnivore.com/?utm_sour...
🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: Dr Anthony Chaffee: 10 WORST Carnivor...
🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: Dr Ken Berry: The Ultimate Carnivore ...
🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead):
#1 Heart Surgeon: The WORST Food Dest...
🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: #1 Cancer Expert: The WORST Food That...
___________________________
🔴 The Ultimate 4-Week Fat Loss Course: https://academy.5minutebody.com/carni...
🔴 The Ultimate 7-Day Fasting Course For Fat Loss: https://academy.5minutebody.com/fasti...
▶️ CONTACT INFO
Instagram: Instagram: 5minutebody
Twitter: Twitter: 5MinuteBody
Email: [email protected]
Timestamps:
00:00 Intro
01:33 Episode starts
06:03 Fasting + hormones
12:21 Fasting + leptin resistance
19:32 How long to fast between meals
22:30 Fasting + gut microbiome
27:54 Calories vs fasting
32:06 Cynthia Thurlow's fasting transformation
36:41 When it doesn't work...
39:51 Fasting for beginners
47:41 Fasting + autophagy
58:10 Things that break a fast
01:08:36 Fasting mistakes
6 ماه پیش
در تاریخ 1402/12/14 منتشر شده
است.
431,924
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