Webinar: Selfcare & Wellness

Daily life stressors can be overwhelming enough without adding in pandemic stress, remote work, virtual school, holidays, etc. leading to emotional stress & burn-out.

Self-care is more important now than ever – join us for this interactive, emotional wellness event hosted by Kelly Pratt of Echo Consulting, LLC. Learn how to identify and overcome core components of burnout with self-care and wellness techniques.

Kelly Pratt is a Project Manager and Consultant with Echo Consulting. In addition to her passion for helping grow her clients' businesses, Kelly has a strong passion for health and wellness. One of her core beliefs is to prioritize your own self-care above all else, allowing you to become more successful and have a more fulfilling, joyful life. In 2021, Kelly earned her certificate as an Integrative Nutrition Health Coach through the Institute of Integrative Nutrition. Outside of Echo, Kelly spends her time helping ambitious professionals reclaim their energy, joy, and authenticity, so they can bring the best version of themselves to work and life.

0:00 Introduction
0:52 Rules of Engagement
1:32 TOPICS COVERED
1:50 Burnout Definition
2:19 What is exactly is burnout?
4:25 Causes of Burnout
6:05 Signs of Burnout
8:21 The 3-R Method
8:55 Recognize
9:22 Identify Triggers: Self Assessment
11:39 Notice the signs
13:59 Be Aware if you are at Risk
15:22 Reverse
17:29 Resilience
18:08 Foundation to Success
20:00 Self Integrity
23:21 Habit Building Strategies
26:42 Recipe for Success
27:12 Progress, Not Perfection
28:41 Core Needs
32:21 Self Care Ideas
33:17 Self Care is Unique to You Molly
34:37 Deposits
36:10 Boundaries
37:34 Master Your Mindset
39:48 Back on Track
42:02 Preventing Burnout, as a Leader

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