"Learn to Meditate" The "Meditation Posture"
22.2 هزار بار بازدید -
14 سال پیش
-
Please watch the entire video
Please watch the entire video to discover how to gradually move into the Lotus Posture.
Most people that I teach simply sit on a chair.
Gently move into the cross legged posture.
For beginners start sitting in a chair & gradually become more familiar with sitting on the floor over time.
Meditating on a chair can be very effective and powerful.
The most important factor is what we are doing with our minds. The posture assists.
Illustrating a variety of meditation postures - "The Lotus Posture" "Half Lotus Posture" "Cross Legged Posture" "Sitting in a chair" "Sitting in an Arm Chair"
Including subtitles and bloopers.
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Stalk us on Twitter: Twitter: mindspaceuk
For the introduction to this series click here: Video
Tags:
Learn to meditate, lotus posture, half lotus posture, cross legged posture, sitting in an arm chair, posture, meditating in a chair, meditation posture, lotus position, how to lotus,meditation guided, relaxation, zen, peaceful, peace, calm, relax, buddha, stillness, freedom, meditation classes wolverhampton, prana, mind space, mindspa,
Most people that I teach simply sit on a chair.
Gently move into the cross legged posture.
For beginners start sitting in a chair & gradually become more familiar with sitting on the floor over time.
Meditating on a chair can be very effective and powerful.
The most important factor is what we are doing with our minds. The posture assists.
Illustrating a variety of meditation postures - "The Lotus Posture" "Half Lotus Posture" "Cross Legged Posture" "Sitting in a chair" "Sitting in an Arm Chair"
Including subtitles and bloopers.
Facebook: Facebook: createmindspace
Stalk us on Twitter: Twitter: mindspaceuk
For the introduction to this series click here: Video
Tags:
Learn to meditate, lotus posture, half lotus posture, cross legged posture, sitting in an arm chair, posture, meditating in a chair, meditation posture, lotus position, how to lotus,meditation guided, relaxation, zen, peaceful, peace, calm, relax, buddha, stillness, freedom, meditation classes wolverhampton, prana, mind space, mindspa,
14 سال پیش
در تاریخ 1389/06/03 منتشر شده
است.
22,275
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