Top 5 foods that trigger hair loss #SHORTS

Some foods are best to avoid or reduce if you’re trying to naturally regrow your hair, maintain healthy gut health, reverse balding, and spark beard growth.

Everything in moderation, but eating these kinds of foods over a long period of time can wreck your hair and beard goals.

Here’s how:

FRIED FOODS: We’re pretty familiar with how fried foods can affect our arteries and weight but in addition to that, fried foods are high in monosaturated and saturated fats, which increase testosterone levels and in turn, DHT levels that trigger hair loss.

PROCESSED MEATS / PRE-PACKAGED FOODS: Processed meats are things like bacon, cured meats, and lunch meat. These and pre-packaged foods usually have higher sodium levels than usual, which can increase androgen levels.

SUGARY FOODS: When you eat sugar, your blood sugar levels spike, insulin is released and your body’s inflammatory process kicks in.

DAIRY: Commercial milk predominantly comes from pregnant cows. This milk contains DHT precursors, which can lead to the common male pattern balding (androgenic alopecia) Dairy also creates inflammation and raises insulin levels in your body.