بمب چربی سوزی بدن کشف شد! به راحتی چربی سوز کن!
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3 هفته پیش
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#Doctor_Resta
#Doctor_Resta #fat #calories #weight gain #Doctor_Resta #fat #calories
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Subscribe
https://www.seevid.ir/fa/result?ytch=UCmYj...
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Our page on Instagram
Instagram: _dr.rasta_
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How to lose #belly and #side fat?
Anyone who wants to lose weight has problems with parts of the body. For example, in some people, fat accumulates in the thighs and legs, while others are involved in reducing the fat in their arms.
But the reality is that the only way to get rid of fat in a certain part of the body is to get rid of fat in the whole body and it is not possible to reduce fat in only one part of the body. let's do ?
First step: Eat right
Reduce calorie intake
Unfortunately, there is no way to eliminate fat from a specific area of the body. If you want to control your weight, you have to reduce your total body weight by reducing the calories you consume every day. Calculate the amount of #calories you eat every day by writing the type of food in a notebook every day. You can also use free apps that help you know the amount of calories and the amount of calories in different foods!
If your goal is to lose weight quickly, you should consume between 1050 and 1200 calories per day. Although it should be noted that consuming less than 1200 calories per day is difficult in the long term. If combined with regular exercise, it can help you lose 1 to 2 kilos a week.
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Video schedule for your convenience
00:00 - Mafdemeh
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Attention !
This video is for general informational purposes only. You should not diagnose for yourself
Be used as a substitute for medical examination, treatment, diagnosis and prescription or advice
is not. Before consulting a doctor and receiving examination, diagnosis and medical advice, you should not
Make no changes to your lifestyle or diet. This video is related
The doctor and the patient do not create. For any questions you may have about a
Have a medical condition, always attended by a doctor or other provider
Get qualified health advice.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
This video is for general information only and should not be used for self-diagnosis and is not a substitute for diagnosis, examination, treatment and prescription or advice. You should not make any changes in your lifestyle or diet before consulting your doctor and getting a medical examination, diagnosis and advice. This video does not create a doctor-patient relationship. Always seek the advice of a physician or other qualified medical care provider in person with any questions you may have about a medical condition.
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#Doctor_Resta
#Traditional medicine
#diet
#medical
#Doctor
#treatment
#home treatment
#the pain
#Sickness
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Subscribe
https://www.seevid.ir/fa/result?ytch=UCmYj...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Our page on Instagram
Instagram: _dr.rasta_
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
How to lose #belly and #side fat?
Anyone who wants to lose weight has problems with parts of the body. For example, in some people, fat accumulates in the thighs and legs, while others are involved in reducing the fat in their arms.
But the reality is that the only way to get rid of fat in a certain part of the body is to get rid of fat in the whole body and it is not possible to reduce fat in only one part of the body. let's do ?
First step: Eat right
Reduce calorie intake
Unfortunately, there is no way to eliminate fat from a specific area of the body. If you want to control your weight, you have to reduce your total body weight by reducing the calories you consume every day. Calculate the amount of #calories you eat every day by writing the type of food in a notebook every day. You can also use free apps that help you know the amount of calories and the amount of calories in different foods!
If your goal is to lose weight quickly, you should consume between 1050 and 1200 calories per day. Although it should be noted that consuming less than 1200 calories per day is difficult in the long term. If combined with regular exercise, it can help you lose 1 to 2 kilos a week.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Video schedule for your convenience
00:00 - Mafdemeh
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Attention !
This video is for general informational purposes only. You should not diagnose for yourself
Be used as a substitute for medical examination, treatment, diagnosis and prescription or advice
is not. Before consulting a doctor and receiving examination, diagnosis and medical advice, you should not
Make no changes to your lifestyle or diet. This video is related
The doctor and the patient do not create. For any questions you may have about a
Have a medical condition, always attended by a doctor or other provider
Get qualified health advice.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
This video is for general information only and should not be used for self-diagnosis and is not a substitute for diagnosis, examination, treatment and prescription or advice. You should not make any changes in your lifestyle or diet before consulting your doctor and getting a medical examination, diagnosis and advice. This video does not create a doctor-patient relationship. Always seek the advice of a physician or other qualified medical care provider in person with any questions you may have about a medical condition.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#Doctor_Resta
#Traditional medicine
#diet
#medical
#Doctor
#treatment
#home treatment
#the pain
#Sickness
3 هفته پیش
در تاریخ 1403/03/24 منتشر شده
است.
287
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