ABBA 1500 Steps Fun Workout / Low Impact Walking Workout
147 هزار بار بازدید -
3 سال پیش
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Hey active fam!
I had so much fun doing this ABBA 1500 steps walking workout on my BDay 2 days ago 🎂! Hope you like it too!
Low impact, knee friendly, fun, with a preview of the next move walking workout.
Make sure to watch until the END to work out those arms too!
👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
👉 Feel free to SHARE your transformation with me. My Instagram is Instagram: its.yanafit
Can't wait to hear from you! ❤
0:00-4:35 1.ABBA - Lay all your love on me
4:37-9:23 2.ABBA - Gimme! Gimme! Gimme!
9:24-12:57 3.ABBA - Summer Night City
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: Shape Of You - Ed Sheeran / Dance Wor...
My stretching routine: 9 min Stretching Exercises After Work...
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
Song
Lay All Your Love On Me
Artist
ABBA
Writers
Björn Ulvaeus, Benny Andersson
Licensed to YouTube by
UMG (on behalf of Polar Music International AB); LatinAutor - UMPG, LatinAutorPerf, LatinAutor, BMI - Broadcast Music Inc., UMPI, UMPG Publishing, CMRRA, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, Sony ATV Publishing, and 16 Music Rights Societies
Song
Gimme! Gimme! Gimme! (A Man After Midnight)
Artist
ABBA
Writers
Benny Andersson, Björn Ulvaeus
Licensed to YouTube by
UMG (on behalf of Polar Music International AB); ASCAP, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, LatinAutorPerf, UMPI, Broma 16, UMPG Publishing, LatinAutor - UMPG, LatinAutor, CMRRA, Sony ATV Publishing, and 15 Music Rights Societies
Song
Summer Night City (Long Version)
Artist
ABBA
Writers
Benny Andersson
Licensed to YouTube by
UMG (on behalf of Polar Music International AB); UMPG Publishing, LatinAutorPerf, UMPI, LatinAutor - UMPG, LatinAutor, BMI - Broadcast Music Inc., UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, CMRRA, Sony ATV Publishing, ASCAP, and 13 Music Rights Societies
Hey active fam!
I had so much fun doing this ABBA 1500 steps walking workout on my BDay 2 days ago 🎂! Hope you like it too!
Low impact, knee friendly, fun, with a preview of the next move walking workout.
Make sure to watch until the END to work out those arms too!
👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
👉 Feel free to SHARE your transformation with me. My Instagram is Instagram: its.yanafit
Can't wait to hear from you! ❤
0:00-4:35 1.ABBA - Lay all your love on me
4:37-9:23 2.ABBA - Gimme! Gimme! Gimme!
9:24-12:57 3.ABBA - Summer Night City
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: Shape Of You - Ed Sheeran / Dance Wor...
My stretching routine: 9 min Stretching Exercises After Work...
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
Song
Lay All Your Love On Me
Artist
ABBA
Writers
Björn Ulvaeus, Benny Andersson
Licensed to YouTube by
UMG (on behalf of Polar Music International AB); LatinAutor - UMPG, LatinAutorPerf, LatinAutor, BMI - Broadcast Music Inc., UMPI, UMPG Publishing, CMRRA, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, Sony ATV Publishing, and 16 Music Rights Societies
Song
Gimme! Gimme! Gimme! (A Man After Midnight)
Artist
ABBA
Writers
Benny Andersson, Björn Ulvaeus
Licensed to YouTube by
UMG (on behalf of Polar Music International AB); ASCAP, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, LatinAutorPerf, UMPI, Broma 16, UMPG Publishing, LatinAutor - UMPG, LatinAutor, CMRRA, Sony ATV Publishing, and 15 Music Rights Societies
Song
Summer Night City (Long Version)
Artist
ABBA
Writers
Benny Andersson
Licensed to YouTube by
UMG (on behalf of Polar Music International AB); UMPG Publishing, LatinAutorPerf, UMPI, LatinAutor - UMPG, LatinAutor, BMI - Broadcast Music Inc., UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, CMRRA, Sony ATV Publishing, ASCAP, and 13 Music Rights Societies
3 سال پیش
در تاریخ 1400/02/30 منتشر شده
است.
147,029
بـار بازدید شده