10-Minute Gentle Morning Wake-Up Routine (Morning Yoga Practice)
8.5 هزار بار بازدید -
6 سال پیش
-
Gentle Morning Wake-Up is a
Gentle Morning Wake-Up is a calming, peaceful way to gently move, connect and wake up your body & mind to begin the day! This short 10-minute practice is for all levels. Offers an opportunity for you to ease in and open yourself up for what is to come the day ahead. Take your time, connect with your breath and move with intention.
Let me know how it goes and have a beautiful day!
Namasta
Other Fun Healthy Living Goodies:
🍒 Join my Facebook Healthy Living Hacks group to get ne healthy hack each week: https://www.facebook.com/groups/45148...
🍒 Get a list of what is In-Season this month to freshen up & inspire. Includes weekly grocery list + recipe ideas: https://www.getdrip.com/forms/9647469...
For more with Ashley @ Awakened Actions, check out:
💙Website: http://www.awakenedactions.com/
💙Blog - https://awakenedactionsblog.wordpress...
💙Newsletter - https://www.getdrip.com/forms/7134007...
Social Media:
💚Facebook - Facebook: AwakenedActions
💚Pinterest - Pinterest: awakenedactions
💚Instagram - Instagram: awakenedactions
Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.
Let me know how it goes and have a beautiful day!
Namasta
Other Fun Healthy Living Goodies:
🍒 Join my Facebook Healthy Living Hacks group to get ne healthy hack each week: https://www.facebook.com/groups/45148...
🍒 Get a list of what is In-Season this month to freshen up & inspire. Includes weekly grocery list + recipe ideas: https://www.getdrip.com/forms/9647469...
For more with Ashley @ Awakened Actions, check out:
💙Website: http://www.awakenedactions.com/
💙Blog - https://awakenedactionsblog.wordpress...
💙Newsletter - https://www.getdrip.com/forms/7134007...
Social Media:
💚Facebook - Facebook: AwakenedActions
💚Pinterest - Pinterest: awakenedactions
💚Instagram - Instagram: awakenedactions
Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.
6 سال پیش
در تاریخ 1396/12/24 منتشر شده
است.
8,545
بـار بازدید شده