SIMPLE exercises for spinal stenosis | TOP 5 to get started | Dr Alyssa Kuhn

The exercise straps can be purchased here: amzn.to/3j0LQ0O //Blog: 3 BEST ways to get relief from spinal stenosis without surgery: keeptheadventurealive.com/exercises-for-spinal-ste… 5 BEST TRX leg exercises you should be doing for joint pain relief: keeptheadventurealive.com/5-best-trx-leg-exercises… //Follow us on social media: Free Facebook community: www.facebook.com/groups/adventurealive Instagram: www.instagram.com/adventurealive Pinterest: www.pinterest.com/adventurealive/_created/ //Videos: Top 2 exercises tips you need for spinal stenosis:    • Top 2 spinal stenosis exercise tips y...   5 resistance band exercises for core strength:    • Video   Top 3 stretches for low back stiffness:    • TOP 3 STRETCHES for LOW BACK STIFFNES...   Are you looking for spinal stenosis pain relief? Spinal stenosis is common with arthritis. Exercises for spinal stenosis are most effective when they include flexion (bending forward). This is a pain relieving position for the condition. You can accomplish safe spinal flexion with bodyweight support bands and a kitchen counter if you are just starting. Various research studies have examined the effectiveness of exercise on lumbar spinal stenosis and have concluded that core stability exercises are the most beneficial for pain relief, equally as effective as surgery! So which would you rather try? Let's learn more. Disclaimer: Dr. Alyssa Kuhn is a doctor of physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. Dr. Alyssa Kuhn is a physical therapist and arthritis specialist with Keep the Adventure Alive. She has helped arthritis sufferers all over the country finally break free from their pain without surgery or more pills. She has lots of adventures she loves like hiking, biking, and skiing. She wants you to have adventures too! There is such a lack of positive and optimistic information out there about arthritis and Dr. Alyssa is on a mission to change that once and for all.

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