Morning Routine: The BEST Morning Hacks To Achieve Peak Performance in 2024!
387.2 هزار بار بازدید -
9 سال پیش
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Good morning #BelieveNation - Today
Good morning #BelieveNation - Today we're going to talk about the Why and the How of morning routines.
In today's video, we dive deep into the importance of morning routines and how they can transform your day and, ultimately, your life. We've gathered insights from some of the world's most successful people, including Oprah Winfrey, Paul Tudor Jones, and many others, to show you the why and how of crafting the perfect morning routine. Whether it's waking up early to face the day with energy or incorporating exercise and meditation into your mornings, this video is packed with tips to help you start your day right.
Our guests share their personal morning rituals, from rigorous physical training to mind and emotion conditioning. You'll hear about Tony Robbins' unique approach to resetting his nervous system through cryotherapy and cold plunges, and how he prepares for his intense seminars. We also explore the benefits of starting your day with activities that disconnect you from the digital world, like kite surfing, as shared by Richard Branson. These stories underscore the value of morning routines in boosting productivity, health, and overall well-being.
We didn't stop at just sharing routines; we delve into the specifics of how to make these routines work for you. From the importance of planning and preparing the night before to setting your mental stage with inspirational reading, this video is a comprehensive guide to maximizing your mornings. By managing your energy wisely and focusing on tasks that align with your goals, you can make the most of your day before it even begins. Join the discussion in the comments below on how you plan to enhance your morning routine, and let's create a community of motivated individuals ready to take on the world. Remember, your morning sets the tone for the day, so make it count!
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Sources:
WHY:
https://www.seevid.ir/fa/w/uUy72ErzGYw
https://www.seevid.ir/fa/w/xHcQHnABgf0
https://www.seevid.ir/fa/w/0g1MFahiKSA
https://www.seevid.ir/fa/w/pBEU5Kwh93Q
https://www.seevid.ir/fa/w/U-0oxQuDkuE
https://www.seevid.ir/fa/w/I00quUJmM9M
https://www.seevid.ir/fa/w/LHEq7LMZeBA
https://www.seevid.ir/fa/w/Vbe5xtJGR9I
https://www.seevid.ir/fa/w/iBtUCHE25PA
https://www.seevid.ir/fa/w/MfCfQZt-RGQ
HOW:
https://www.seevid.ir/fa/w/lLYwz3JUsLw
https://www.seevid.ir/fa/w/lSKpu_qGMH4
https://www.seevid.ir/fa/w/ze20kEExaBA
https://www.seevid.ir/fa/w/DpRBBnDbuR8
https://www.seevid.ir/fa/w/RpzaupJb03M
Psych2go:
Great video! What would you say are the morning routines of individuals like Richard Branson, Mark Cuban, Ivanka Trump, etc?
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9 سال پیش
در تاریخ 1394/06/22 منتشر شده
است.
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