Plank : ஒரு நிமிஷம் plank பண்ணா தொப்பை குறையும் | How to do plank properly | Plank workout tips.

In this video we discussed about how to do plank properly in Tamil, How to reduce weight in Tamil, How to reduce stomach extra fat in Tamil, Easy way to reduce Extra fat in Tamil, Best tips to reduce extra stomach fat in Tamil, How to strong our shoulder muscle in Tamil, How to strong our chest muscle in Tamil, How to strong hand muscles in Tamil, especially we discussed about benefits of plank work out, How to bring six packs with the help of plank work out in Tamil, we hope you all love this video thank you

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