Best Workout Split for a Natural Bodybuilder

Best Workout Split for a Natural Bodybuilder. The perfect split for you will depend on your genetics and muscle fibre make up. If you have a higher fast twitch fibre content, then perhaps a lower frequency will be right for you because fast twitch fibres do recover at a slower rate and have a tendency to break down more easily. The good news is that fast twitch fibres are bigger so they contribute to higher amounts of muscle mass gains than slow twitch fibres. Slow twitch fibres on the other hand are a little more hardy, and resist break down and are smaller in diameter, but they have a tendency to recover faster and contribute to endurance more so than all out power. A person with higher slow twitch fibres will respond better to higher frequency training.


http://www.naturalgallantbodybuilding...

Want to Support my work? Go to Patreon:
Patreon: naturalgallantbodybuilding

WHAT IS FULL RANGE OF MOTION VIDEO:
What IS Full Range of Motion in Your ...

SHAME TRAINING, ARE YOU DOING IT? VIDEO:
SHAME TRAINING

STRATEGIC RANGE OF MOTION FOR GROWTH VIDEO:
Strategic Range of Motion for GROWTH

SECRETS TO TRAINING BACK VIDEO:
Secret Tips on Back Training

HOW TO GET BIG AS A NATURAL BODYBUILDER VIDEO:
My Secrets for Getting Big as a Natur...

INSTAGRAM:
https://www.instagram.com/naturalgall...


CLOTHING AND APPAREL:
http://tee.pub/lic/aAGa4mYyeEQ

Photography and Art:
http://fineartamerica.com/profiles/ja...

FOLLOW ME ON TWITTER
Twitter: JasonGallant9

• #howto_style
• #natural_bodybuilding
• #how_to_gain_muscle
• #how_to_lift_weights
• #how_to_lose_fat
• #workout_programs
• #bodybuilding_programs
• #how_to_compete_in_bodybuilding
• #how_to_squat
• #how_to_arm_curl
• #how_to_grow_arms
• #how_to_rehabilitate_injuries
• #how_to_lose_body_fat
• #best_workout_split_for_a_natural_bodybuilder
• #gaining_muscle_as_a_natural_bodybuilder
• #natty_bodybuilder
• #how_to_gain_muscle_as_a_natty
• #naturalgallant
• #natural_gallant_bodybuilding