7 Running Myths Debunked: What Really Works?

In this video, we will be debunking 7 common myths about running that may be holding you back from reaching your full potential as a runner. From misconceptions about proper form to the impact of running on your joints, we will set the record straight and provide you with evidence-based information to help you improve your running performance. So lace up your shoes and join us as we debunk these running myths once and for all!

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