تمرين الصدر و الباي كامل - تضخيم الصدر و البايسبس
56.1 هزار بار بازدید -
8 سال پیش
-
The workout routine1.Flat BP 3
The workout routine
1.Flat BP 3 sets of 10 reps
2.Dumbbell flys 3 sets of 10 reps
3.Incline BP 3 sets of 10 reps
4.Dips 3 sets of 10 reps or Decline BP
Biceps
1.Dumbbell curls 3 sets of 10 reps
2.Single handed cable hammer curls 3 sets of 10 reps (each arm)
3.Arnold focus curls 3 sets of 10 reps
1.Flat BP 3 sets of 10 reps
2.Dumbbell flys 3 sets of 10 reps
3.Incline BP 3 sets of 10 reps
4.Dips 3 sets of 10 reps or Decline BP
Biceps
1.Dumbbell curls 3 sets of 10 reps
2.Single handed cable hammer curls 3 sets of 10 reps (each arm)
3.Arnold focus curls 3 sets of 10 reps
8 سال پیش
در تاریخ 1395/09/13 منتشر شده
است.
56,163
بـار بازدید شده