30 min tone up yoga with block

This video, since it's designed for the 30 Day Yoga Tone Up Program, is a bit different from previous YBC videos. Hopefully you'll find that it raises your heart rate, gives you a little bit of a workout and is just different enough to feel like a good change up for your normal routine. Let me know how it goes for you down in the comments below!

So if you don't have a Bhoga block, you could get creative and use a big ol' book or, I don't know, do you have a brick laying around? Haha. No, but in all honesty, I really liked using this block and if you're in the market for something versatile and will last a lifetime, I encourage you to pick one up. Better yet, consider supporting their indigogo campaign.
https://www.indiegogo.com/projects/th...

Bhoga - http://bhoga.com/

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