풀영상)손목, 손가락 통증 10분 루틴

#Wrist pain #finger pain #self massage #health #yoga #pilates
Hello. This is PT Jae-seok, a physical therapist.
Today wrist and finger pain. This is a 10 minute routine video haha
While referring to the wrist pain videos and finger videos in the channel,
I think it will be more helpful if you look at it together haha

Those who do fitness, yoga and pilates.
Everyone who does a variety of other sports.
I hope you enjoy exercising with a healthy wrist haha
Always be healthy ^^

** Good video to be together
Want to be free from elbow pain? 팔꿈치 통증에서 해방되고 싶으시죠? 물리치료사가 정확히 알려드립니다...
Knowing this is also a hand model! Finger Thinning Movement 이것만 알면 손 모델도 됩니다! 손가락 얇아지는 운동
Finger Pain Remedy 손가락 통증 치료법
Wrist Strengthening Exercise, which is the basis of all exercises (with helin) 헬린이 손목 강화 운동 | 물리치료사

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