Protect Your Shoulders From Rotator Cuff Injuries With This Pre Gym Warm Up
6.5 هزار بار بازدید -
4 سال پیش
-
If you’re starting to get
If you’re starting to get a few rotator cuff symptoms, or signs of shoulder impingement, use this quick but important pre-gym exercise to help protect your shoulders.
The key to protecting your shoulders from injury is activating and strengthening the muscle combination of the Serratus Anterior and Lower Trapezius. When they stop working properly it reduces the subacromial space and puts extra strain on the rotator cuff muscles. This pre-workout exercise activates & strengthens both muscles and gets them working together properly again.
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The key to protecting your shoulders from injury is activating and strengthening the muscle combination of the Serratus Anterior and Lower Trapezius. When they stop working properly it reduces the subacromial space and puts extra strain on the rotator cuff muscles. This pre-workout exercise activates & strengthens both muscles and gets them working together properly again.
----------------------------------------
SHARE this video with a friend: Protect Your Shoulders From Rotator C...
2 stretches you should be doing after a workout The 2 Crucial Stretches You Should Be...
Fix forward head posture. How To Fix Forward Head Posture & Nec...
How to get rid of muscle knots in your shoulders/traps. How to get rid of muscle knots in you...
----------------------------------------
Say ‘Hi!’ on social media:
Facebook: Facebook: BodyFixExercises
Twitter: Twitter: bodyfixexercise
Instagram: Instagram: bodyfixexercises
Linked In: LinkedIn: 49086519
SUBSCRIBE for videos like this on how to Understand, Prevent, and Improve Musculo-skeletal problems… bodyfixexercises
#bodyfixexercises #PREVENTercise #bodyfixes
4 سال پیش
در تاریخ 1399/09/16 منتشر شده
است.
6,586
بـار بازدید شده