How to Overcome Performance Anxiety: The No. 1 Secret
4.3 هزار بار بازدید -
2 سال پیش
-
http://www.pianocareeracademy.com/ Start your journey to piano mastery today with my step-by-step holistic courses and tutorials! 🎹 🎓 Join my Piano Coaching Program at PianoCareerAcademy.com to get access to many hundreds of exclusive lessons for all levels that will help you to play freely, expressively and brilliantly! 🎶
Performance anxiety can often feel overwhelming - but there is a reliable way out! In this video I demonstrate a powerful step-by-step method that will help you to remain calm and confident while preparing for an upcoming event.
In this 'companion' article (which you can read on my free blog) I share 10 additional solutions for minimizing anxiety in a healthy and sustainable way:
https://www.pianocareer.com/piano-per...
Video highlights:
00:00. Introduction.
00:44. The secret to banishing performance anxiety. A funny recent example from my life.
02:01. Understanding how we are built. The 'flight-or fight' response, attacking tigers... and why our limbic system perceives musical performances as 'dangerous'.
04:04. How this survival mechanism works: anxiety symptoms, and why they do not help us to perform well.
05:06. So how do we beat our primal wiring? It all starts with a change of perspective!
06:11. Being a calm performer is not about learning how to handle 'emotional peaks'. It's about making performance part of our baseline.
07:17. Solutions. The step-by-step training process I recommend for becoming an 'unshakeable' performer:
08:33. Step No. 1: perform the piece for yourself. The difference between practicing and performing.
10:54. Why we need to alternate in-depth practice with 'performing training sessions'. What to do if you can't bring the piece to performance level.
11:56. Step No. 2: record yourself.
12:30. Step No. 3: perform for one person.
13:22. Step No. 4: perform for a small group.
13:44. Step No. 5: perform on stage.
14:48. Step No. 6: perform in important events.
15:38. A useful strategy used by professionals before an important concert or competition.
16:21. Bonus tip.
16:50. Conclusion.
▷ SPECIAL FREE RESOURCES
Click here to get a free copy of my ebook "A New Perspective on Piano Phrasing":
https://www.pianocareer.com/piano-exp...
Click here to watch the 7 episodes of my new MYTH series:
https://www.pianocareer.com/7-dangero...
▷ PIANO CAREER ACADEMY
[https://www.pianocareeracademy.com/]
If you are looking for a step-by-step path that will help you to master powerful professional secrets in a fun progressive manner - join my PianoCareerAcademy! You will learn how to play with freedom, ease, confidence and brilliance from the comfort of your home - and you will hear your playing come alive and SHINE!
The membership includes:
• 24/7 access to all the features of our program and our entire library;
• Many hundreds of exclusive, premium-quality tutorials for all levels;
• Access to our step-by-step Courses (the Course for Beginners, the Scale & Arpeggio Course, the Sight-Reading Course);
• New tutorials every week;
• Weekly teacher feedback to your recordings;
• Regular member concerts;
• Downloadable sheet music and method books (including unique materials we use in the Russian piano school);
• Piano motivation, inspiration, health advice;
• Supportive community;
• … and much much more!
Like thousands of people before you who've joined our program, you will experience a massive improvement of your entire piano skillset - guaranteed!
You can learn more about PianoCareerAcademy.com by taking a look at our detailed FAQ page:
https://www.pianocareeracademy.com/faqs/
▷ LET’S CONNECT!
FACEBOOK ‣ Facebook: PianoCareer
INSTAGRAM ‣ Instagram: pianocareeracademy
TIKTOK ‣ TikTok: pianocareeracademy
TWITTER ‣ Twitter: pianocareer
LINKEDIN ‣ LinkedIn: ilinca-vartic
PINTEREST ‣ Pinterest: ilincavartic
Performance anxiety can often feel overwhelming - but there is a reliable way out! In this video I demonstrate a powerful step-by-step method that will help you to remain calm and confident while preparing for an upcoming event.
In this 'companion' article (which you can read on my free blog) I share 10 additional solutions for minimizing anxiety in a healthy and sustainable way:
https://www.pianocareer.com/piano-per...
Video highlights:
00:00. Introduction.
00:44. The secret to banishing performance anxiety. A funny recent example from my life.
02:01. Understanding how we are built. The 'flight-or fight' response, attacking tigers... and why our limbic system perceives musical performances as 'dangerous'.
04:04. How this survival mechanism works: anxiety symptoms, and why they do not help us to perform well.
05:06. So how do we beat our primal wiring? It all starts with a change of perspective!
06:11. Being a calm performer is not about learning how to handle 'emotional peaks'. It's about making performance part of our baseline.
07:17. Solutions. The step-by-step training process I recommend for becoming an 'unshakeable' performer:
08:33. Step No. 1: perform the piece for yourself. The difference between practicing and performing.
10:54. Why we need to alternate in-depth practice with 'performing training sessions'. What to do if you can't bring the piece to performance level.
11:56. Step No. 2: record yourself.
12:30. Step No. 3: perform for one person.
13:22. Step No. 4: perform for a small group.
13:44. Step No. 5: perform on stage.
14:48. Step No. 6: perform in important events.
15:38. A useful strategy used by professionals before an important concert or competition.
16:21. Bonus tip.
16:50. Conclusion.
▷ SPECIAL FREE RESOURCES
Click here to get a free copy of my ebook "A New Perspective on Piano Phrasing":
https://www.pianocareer.com/piano-exp...
Click here to watch the 7 episodes of my new MYTH series:
https://www.pianocareer.com/7-dangero...
▷ PIANO CAREER ACADEMY
[https://www.pianocareeracademy.com/]
If you are looking for a step-by-step path that will help you to master powerful professional secrets in a fun progressive manner - join my PianoCareerAcademy! You will learn how to play with freedom, ease, confidence and brilliance from the comfort of your home - and you will hear your playing come alive and SHINE!
The membership includes:
• 24/7 access to all the features of our program and our entire library;
• Many hundreds of exclusive, premium-quality tutorials for all levels;
• Access to our step-by-step Courses (the Course for Beginners, the Scale & Arpeggio Course, the Sight-Reading Course);
• New tutorials every week;
• Weekly teacher feedback to your recordings;
• Regular member concerts;
• Downloadable sheet music and method books (including unique materials we use in the Russian piano school);
• Piano motivation, inspiration, health advice;
• Supportive community;
• … and much much more!
Like thousands of people before you who've joined our program, you will experience a massive improvement of your entire piano skillset - guaranteed!
You can learn more about PianoCareerAcademy.com by taking a look at our detailed FAQ page:
https://www.pianocareeracademy.com/faqs/
▷ LET’S CONNECT!
FACEBOOK ‣ Facebook: PianoCareer
INSTAGRAM ‣ Instagram: pianocareeracademy
TIKTOK ‣ TikTok: pianocareeracademy
TWITTER ‣ Twitter: pianocareer
LINKEDIN ‣ LinkedIn: ilinca-vartic
PINTEREST ‣ Pinterest: ilincavartic
2 سال پیش
در تاریخ 1401/08/27 منتشر شده
است.
4,373
بـار بازدید شده