Arnold Classic CHEST Workout - 33 Days Out~

Wesley Vissers
Wesley Vissers
1 میلیون بار بازدید - 6 سال پیش - GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS vintagegenetics.com/ DUTCH: MIX JE EIGEN HAVERMOUT GRATIS nl.mymuesli.com/wesleyvissers-fit WORKOUT Bench Press 5 sets - 10-12 reps *last set: heavy negative reps, spotter needed for forced positive reps Incline Dumbbell Press 4 sets - 20 reps Chest Press (hammer-grip) 4 sets - 20 reps Cable Flyes 4 sets - 20 reps Bodyweight dips 3 sets to failure (max of 30-45 sec rest in between) French Press 4 sets of 12-15 reps Uni-lateral underhand tricep extension 3 sets of 12-15 reps Classic & Personalized Workout and Nutrition Plans? Contact me: [email protected] (Also for plant-based diets!) Instagram @WesleyVissers www.instagram.com/wesleyvissers/ @KaneVissers www.instagram.com/kanevissers/ Facebook www.facebook.com/Wesley-Vissers-Junior-Athlete-763…
6 سال پیش در تاریخ 1397/11/15 منتشر شده است.
1,064,709 بـار بازدید شده
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