The Military Diet: Lose 10 Pounds in Just 1 Week?

Do you want to lose up to 10 pounds (4.5 kg) in a single week? That's the tag line for The military diet, which is currently one of the world’s most popular “diets.” But does it actually work, and is it something you should try?

Further reading: https://authoritynutrition.com/the-mi...

Follow Authority Nutrition:

Facebook: Facebook: AuthorityNutrition
Twitter: Twitter: AuthNutrition
Google Plus: https://plus.google.com/+Authoritynut...
Pinterest: Pinterest: authynutrition

---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit...

Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/1...

• #education
• #nutrition
• #dietitian
• #military_diet
• #lose_10_lbs_in_a_week
• #lose_weight_fast
• #lose_weight_quickly
• #lose_10_pounds_in_a_week
• #lose_10_pounds_in_3_days
• #3_day_diet
• #3_day_military_diet
• #fitness
• #authority_nutrition
• #belly_fat