12 Min STANDING MORNING PILATES | Wake Up + Feel Energised | Stretch + Sweat, Full Body Toning
134.4 هزار بار بازدید -
9 ماه پیش
-
This Pilates workout offers you
This Pilates workout offers you the perfect combination of moving your body in the morning, stretching it out and having a good sweat!
❀Full Body Workout
❀Time: 30 sec on/ no rest
Calorie Burn 100 - 150 Cal
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
@elenifit
❀Join the Community:
Fitness Channel
Instagram: Instagram: eleni.fit_
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
❀Full Body Workout
❀Time: 30 sec on/ no rest
Calorie Burn 100 - 150 Cal
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
@elenifit
❀Join the Community:
Fitness Channel
Instagram: Instagram: eleni.fit_
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
9 ماه پیش
در تاریخ 1402/07/18 منتشر شده
است.
134,411
بـار بازدید شده