1 Key Sign You Need To Train HARDER (WAKE UP CALL!)
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Are you training hard enough to build muscle at your full potential? If your training intensity - or RIR (reps in reserve), RPE (rating of perceived exertion), however you want to phrase it - is not in the optimal zone, you could be gaining muscle more slowly without even realizing it. When it comes to volume vs. intensity, too many people place the emphasis on volume thinking that it's all about how many sets they perform, and they hugely overlook the workout intensity side of the spectrum. In this video I'll be explaining one key sign that will let you know you're not training hard enough for the best results. So, if you've been asking yourself "am I training hard enough?", "how hard should I workout?" or "how hard to train?" then make sure to watch this one through.
3 سال پیش
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