Inner Body Guided Meditation ~ Based on the teachings of Eckhart Tolle

This Inner Body Guided Meditation is based on the teachings of Eckhart Tolle. The meditation will take you through focusing on different parts of your inner body, and then your entire inner body. Practice this meditation in a safe place where you will not be disturbed for 15 minutes or more. It can be practiced in the morning, before bed, or at any time during the day. You can also practice focusing on your inner body outside of the meditation at any time during the day...while standing in line, or while sitting at a traffic light, while cooking a meal, brushing your teeth...any time at all! It is a wonderful present moment awareness practice.
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Background Music: (Original Healing and Meditation Mood) Licensed from Melody Loops by Patricia Fentie

Image by johnhain: https://pixabay.com/images/id-1058738/

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