【鬼の5分】本気で痩せる覚悟はあるか(とばないHIIT)

のがちゃんねる/nogachannel
のがちゃんねる/nogachannel
1.5 میلیون بار بازدید - 5 سال پیش - Have you subscribed to my
Have you subscribed to my channel? : https://www.seevid.ir/fa/result?ytch=UCP6aw2-Afafmm0cPZ7pmYyQ // Books now on sale! 📗『腹筋を割る!のがトレ』 https://amzn.to/2L73m2C 📘『夢を叶えるマイノートのつくり方』 https://amzn.to/35Tb1cZ The training mat used in the video https://a.r10.to/hfqmf0 // Myprotein A recommended protein that is cheap, has a good quality, and tastes good. Use code 『NOGA』on the website below for the best discount! MYPROTEIN : http://tidd.ly/5c03c6e6 💪 protein after a workout : http://tidd.ly/5c5b0855 This Whey protein gets absorbed really fast. I recommend either a milk tea or a mocha one! 💪Stainless steel Tumbler : http://tidd.ly/f44774ee Very well built, and it is very easy to use! (Lid never comes off when shaking!) My favorite 💪Protein for losing weights : http://tidd.ly/7cab579d Keeps you satisfied and fills you up for a long time. // SNS Follow me! → Twitter : @nogachannel → Instagram : @nogachannel // Radio Channel 📻Noga Radio https://www.seevid.ir/fa/result?ytch=UCkmv-aOu7RcheKnfqxaCaRQ Uploads every Tuesday/Friday I will be answering and counseling your questions // Rakuten Room 🛍https://room.rakuten.co.jp/nogaroom/items My recommended appliances and goods are in here! // Recommended workouts ➤ 【毎日2分】もっと!30日で腹筋を割る : https://www.seevid.ir/fa/w/ygeKbuKSk30 ➤ 【マンションでも】有酸素運動の6倍脂肪が燃えるトレーニング(HIIT) : https://www.seevid.ir/fa/w/SMw4XrBzTB8 ➤ 【毎日3分】腹筋を鍛える鬼のプランクトレーニング : https://www.seevid.ir/fa/w/NHYQKnK5V1A ➤ 【ヒップアップ】お尻を引き締める筋トレ : https://www.seevid.ir/fa/w/IH5VQB2_OhE ➤ 【私と勝負】プランク何分できる? : https://www.seevid.ir/fa/w/7YNuQpVC77w ➤ ガチガチな体を緩める朝ストレッチ! : https://www.seevid.ir/fa/w/ipbNGKxMXA0 // Recommended Videos ➤ イラスト初心者20時間チャレンジ : https://www.seevid.ir/fa/w/mpb52qjvSaE ➤ 腹筋女子1週間チャレンジ : https://www.seevid.ir/fa/w/d_QerK47t_U ➤ 【VOGUE風】カバンの中身紹介 : https://www.seevid.ir/fa/w/mtZ7d8aox8s ➤ 私が筋トレを毎日継続できた理由 : https://www.seevid.ir/fa/w/iWcu1g4Je4A ➤ 浅草着物デート : https://www.seevid.ir/fa/w/f6zVUp55O8Q ➤ 一緒に早起きしませんか? : https://www.seevid.ir/fa/w/4ypiZTFKp3A ➤ 最近の毎日メイク : https://www.seevid.ir/fa/w/dh5lqYSUSrg ➤ 大人っぽいポニーテールのコツを伝授します : https://www.seevid.ir/fa/w/cnGCQxOzjK0 ✉️ Inquiries here: [email protected] ※ no private messages allowed // Director/Editor pth // 字幕・Subtitles ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎵 Credits: Intro, Instrumental, Outro https://www.epidemicsound.com/ https://www.monstercat.com/ https://artlist.io/ #StayHome #WithMe #NGTR
5 سال پیش در تاریخ 1398/12/20 منتشر شده است.
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