How to monitor your body weight and fat?

Weight loss depends on the amount of fat in our body. To reduce our weight, we need to reduce the fat in our body. While reducing the weight, we need to make sure the muscle mass of our body should not be reduced.

This can be monitor using a Body Composition Monitor. Through this we can monitor the weight, fat, visceral fat, muscle mass, calories, Body Mass Index(BMI), Bodyage.

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