घुटनों की लीगामेंट टूटने की 8 BEST Exercises (ACL) ligament injury

Sunit PhysioTherapist
Sunit PhysioTherapist
1.1 میلیون بار بازدید - 4 سال پیش - 8 Effective exercises for knee
8 Effective exercises for knee ligament injury. In this video, we will see ligament injury knee exercise for ACL ligament injury exercises.
Also watch, best exercises for knock knee: 6 Best knock Knee Correction Exercise...
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Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule
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Chapters:
00:00 Introduction
00:42 Static quads
01:52 Static quads with pillow
04:55 Ankle foot movement
05:26 Ankle press
06:02 Quadriceps exercise
06:39 Knee flexion-extension
07:48 Straight leg raise
08:25 Weight-bearing exercise
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Some of the useful playlist to help you:
1: Back pain video series:
Back Pain Video Series

2: Upper Back, Neck and Shoulder pain videos:
Upper Back, Neck & Shoulder Pain Solu...

3: Heel pain solution videos:
Heel Pain Solutions

4: Health device reviews:
Health device reviews by Dr Sunit

5: Joint pain video:
Joint pain video

6: Healthy Living Tips:
Healthy living tips

#drsunitphysio #LigamentInjury #KneeLigamentTreatment
4 سال پیش در تاریخ 1399/08/07 منتشر شده است.
1,132,781 بـار بازدید شده
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