10 to 2 Drill Mace Training | feat. Rik Brown

In this video, Mr. Maceman, Rik Brown, goes over the 10 to 2 Drill for those looking to get into mace training. Mace training can be great for building upper body and grip strength and can even be used as a conditioning tool. With the appropriate weight, the mace can train an 80-year-old woman or train an NFL linebacker.

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