WHY YOU Need to TRAIN ROTATION Frequently
2.7 هزار بار بازدید -
3 ماه پیش
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ROTATION is the #1 plane
ROTATION is the #1 plane of movement needed to increase longevity and specifically the quality associated with that longevity.
Here are 4 myths about training rotation:
1- Training rotation will lead to injury
2 - Rotation is twisting
3 - Only a few joints rotate
4 - You can generate power without rotation
Listen up as I talk you through why you want rotational mobility and strength training to be a significant part of your weekly workout routine.
Thank you for watching
Dave Schmitz
Founder of https://resistancebandtraining.com
Your Coach in The Band Gym.
WANT TO LEARN MORE ABOUT HOW TO TRAIN ROTATION?
Join The Band Gym and follow June's Band Training Program where I coach you up on
multiple ways to mobilize rotation.
Learn More Here - https://resistancebandtraining.com/ba...
Watch More Rotational Training Videos
10-Simultaneous Band Strength and Core Stabilization Exercises
10-Simultaneous Band Strength and Cor...
Band Upper Body Rotational Playground Workout
Band Upper Body Rotational Playground...
Towel Core Band Workout
Towel - Band Upper Body & Core Workout
Here are 4 myths about training rotation:
1- Training rotation will lead to injury
2 - Rotation is twisting
3 - Only a few joints rotate
4 - You can generate power without rotation
Listen up as I talk you through why you want rotational mobility and strength training to be a significant part of your weekly workout routine.
Thank you for watching
Dave Schmitz
Founder of https://resistancebandtraining.com
Your Coach in The Band Gym.
WANT TO LEARN MORE ABOUT HOW TO TRAIN ROTATION?
Join The Band Gym and follow June's Band Training Program where I coach you up on
multiple ways to mobilize rotation.
Learn More Here - https://resistancebandtraining.com/ba...
Watch More Rotational Training Videos
10-Simultaneous Band Strength and Core Stabilization Exercises
10-Simultaneous Band Strength and Cor...
Band Upper Body Rotational Playground Workout
Band Upper Body Rotational Playground...
Towel Core Band Workout
Towel - Band Upper Body & Core Workout
3 ماه پیش
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