Best Pre-Game Hockey Warm-Up

The best warm-up you can do before a hockey game to get ready to light it up on the ice.

For best results, execute this warm-up within one hour of puck drop.

Once you are on the ice, you should spend the first few minutes on the ice getting warm with your skating (incorporating crossovers, mohawks, long strides, etc) and some stickhandling and shooting. Take your on-ice warm-up time seriously!

Many hockey players just “go through the motions” of a warm-up without actually focusing on getting the body prepared for the game (which is why some players and teams start slow).

By incorporating this warm-up before getting dressed, and a specific warm-up when you are on the ice you should be 100% ready to play at full speed at the drop of the puck.

For more Hockey Warm-Ups and our new Edge Work Routines download our app Hockey Training TV (available on iOS or Android)!

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