Morning Meditation | 3-minute guided meditation

This morning meditation is a 3-minute guided meditation, perfect to practice first thing when you wake up. It will put you in the right frame of mind to invite more ease, joy and fun into your day. You can also use this anytime you need to let go of tension and feel more relaxed.

Head on over to Rosalie Yoga on Facebook for more meditation, yoga and tools to help you live your most extraordinary life!

And make sure to subscribe to my YouTube channel and hit the bell so you don’t miss out on my  yoga and meditation videos.

Download a free 15-minute yoga nidra track here:
https://www.rosalieesilva.com/

YOU CAN ALSO FIND ME HERE:

✨  Website: https://www.rosalieesilva.com/
✨  Facebook: Facebook: Rosalieyoga
✨  Instagram: Instagram: rosiyogi
✨  Insight Timer (for more meditations)): http://insig.ht/rosalieyoga

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