Optimizing Biological Age with Dr. Michael Lustgarten | Journal Club

In this Journal Club, Dr. Michael Lustgarten from the Nutrition, Exercise Physiology, and Sarcopenia (NEPS) Laboratory at the HNRCA discusses the nine biomarkers of Levine's Phenotypical Age Calculator, how they relate to mortality, and what he recommends doing in order to optimize them for long-lasting youth. Michael has his own blog at https://michaellustgarten.com/ HOW CAN YOU SUPPORT US? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ LEAF / Lifespan.io is a 501(c)(3) nonprofit organization. Everything we've done thus far and everything we will do in the future is thanks to your support - please stand with us to fight the diseases of aging and increase healthy human lifespan. ► Support us with monthly donations by becoming a Lifespan Hero: https://www.lifespan.io/hero ► Make a one-time donation and learn about other ways to support us here: http://lifespan.io/support ► Learn more, and help us #CrowdsourceTheCure: https://www.lifespan.io/ ► Subscribe: #Lifespan #LifeExtension #Aging #Science #LEAF

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