The case for keto with Gary Taubes – Diet Doctor Podcast
145.9 هزار بار بازدید -
4 سال پیش
-
Have you struggled to lose
Have you struggled to lose weight despite doing “everything right?” Gary Taubes has a potential solution. His latest book, The Case for Keto, expertly explains why a low-carb diet may be the answer.
Table of content:
0:00 Introduction
2:37 Personalized meal plan ads
3:47 Welcome, Gary Taubes
4:07 The Case for Keto: who's it for?
7:50 Gary's personal journey on writing the book
12:31 Misconception of the word "hunger" in the health community
16:15 The story of starvation psychosis from the book
20:28 Fat gain in obesity vs in biochemistry textbook
30:47 The issue with diets being unsustainable
36:55 Populations who can tolerate high carb diets
43:17 Challenges from overcoming a personal bias
47:13 Well vs "poorly" formulated keto diet
55:57 Polarization of keto, then and now
1:02:33 Thoughts on the current "nutritional warfare"
1:07:13 Where to find the book and Gary Taubes
Subscribe to our channel if you don't want to miss any of our videos: https://www.seevid.ir/c/DietDoctorV...
About us:
DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
Table of content:
0:00 Introduction
2:37 Personalized meal plan ads
3:47 Welcome, Gary Taubes
4:07 The Case for Keto: who's it for?
7:50 Gary's personal journey on writing the book
12:31 Misconception of the word "hunger" in the health community
16:15 The story of starvation psychosis from the book
20:28 Fat gain in obesity vs in biochemistry textbook
30:47 The issue with diets being unsustainable
36:55 Populations who can tolerate high carb diets
43:17 Challenges from overcoming a personal bias
47:13 Well vs "poorly" formulated keto diet
55:57 Polarization of keto, then and now
1:02:33 Thoughts on the current "nutritional warfare"
1:07:13 Where to find the book and Gary Taubes
Subscribe to our channel if you don't want to miss any of our videos: https://www.seevid.ir/c/DietDoctorV...
About us:
DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
4 سال پیش
در تاریخ 1399/10/03 منتشر شده
است.
145,992
بـار بازدید شده