Foods That Help You Poop Immediately : Eat These to Relieve Constipation Fast | Zaineey's Health

Foods That Help You Poop Immediately : Eat These to Relieve Constipation Fast.
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It is important for us to continue to Poop because our body is always going through metabolic reactions. It's creating new cells, It's breaking down hormones, making new hormones and through that process, we create our own waste which needs to be eliminated. Not only that but some of the foods that we eat in our environment is contaminated with toxins. Not only from Pesticides but from the chemicals it's made with. So you never want that stuff just to be sitting in your system. In order to get the waste out, we need to have a flowing system that's going out of the body that's not clogged up. Now, when you're constipated, or not eliminating regularly enough, you can feel low energy, bloated, just feeling uncomfortable. You can develop leaky gut syndrome and again, you can develop over toxicity which leads to feeling low energy and sometimes even food intolerances or allergies that you otherwise wouldn't be intolerant or allergic to if you had your gut working as it should. Pathogen overgrowth can happen and we don't want that to happen Below are some of the foods that help you poop immediately.
Spinach
Spinach is great because it's full of fiber. And not only that it contains lots of magnesium. Magnesium helps your bowels move because it keeps what we call parasitosis the movement of the bowels moving slowly the muscles contract to move that poop through.

Chia seeds
Chia seeds contain healthy fats that can absorb water rich in fiber, and nutrients. Looking a great source to treat constipation and empty your bowels then the chia seeds are your best option. Soak the chia seeds in water for some time probably for about 20 minutes. Add the chia seeds in your smoothies or daily juice. The chewy texture on chia seeds will help the stool to pass through the intestines quite easily.

Prunes
Only three prunes contain eight percent of the recommended daily fiber intake. Prunes have been used for a long time as the best natural remedy to treat constipation as they are rich in fiber. Prunes help to boost bowel movement and also to pass stool. Phonology compounds in prunes, stimulate gut bacteria and improve gastrointestinal health. You can either eat them directly or add them in salads.

Apples
The high fiber in apples improves digestion and stimulates regular bowel movements. Apples contain pectin, a soluble fiber with a laxative effect which can help us off in the stool and improve gut transit time. Apples are also full of water which can prevent constipation. To enjoy the maximum Apple benefit, eat them raw or drink pulpy apple juice.

Blueberries
Blueberries are super high-end dietary fiber that can treat constipation and makes you poop immediately. Half a cup of blueberries contains five grams of fiber that can help to ease the symptoms of constipation, add them to salads and smoothies or eat them raw as a snack.

Water
The main cause of constipation is dehydration that can make the stool dry, lumpy and hard. Drinking a good amount of water can soften the stool and help to ease the constipation symptoms.

If you know other foods that help to poop immediately, please share with us in the comment box below.

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Disclaimer : The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment.

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