Intro to Classic XC Skiing (Part 2): Learning to Move Forward by Pushing Off
24.8 هزار بار بازدید -
4 سال پیش
-
So many people, especially beginners,
So many people, especially beginners, act as if they've strapped lead weights to their feet when they first put on their skis. This is due to most people having a rational fear of slipping and falling on snow. But when you become comfortable moving naturally from one foot to the next (similar to walking or running), you decrease the chances of falling. This is because you're consciously (or unconsciously) weighting and compressing each ski. As a result, you cause the classic xc ski's grip zone (scales on most waxless xc skis) to effectively engage with the snow. And this is exactly what enables us to "push off" of the snow, which happens to be the first step (literally and figuratively) of diagonal striding (aka classic cross-country skiing).
Between discussion and commentary about classic cross-country skiing technique with regard to pushing off, I include mini-demonstrations of different drills, exercises, and movements you can perform to become more comfortable on xc skis. My emphasis for these demonstrations is to encourage you to embrace the idea of being "light on your feet" when cross-country skiing. Again, the ultimate goal is to become confident in standing on one ski so that you can then effectively push off and move forward.
You’ll hear me say it many times, but classic cross-country skiing is deceptively complex. The reason I say this is due to the subtle marriage between cross-country ski gear and technique. So this introduction isn’t necessarily a how-to video but, rather, an informational piece that lays the groundwork for future tutorials. Because, without a basic understanding of the geometry and characteristics of a cross-country ski (and how they work together), it’s difficult to learn proper diagonal striding technique.
* Please note that I include accurate subtitles/closed captions for all of my videos, so if you're having a difficult time hearing me enable the "CC" option (bottom right of video player).
** You can change the speed of the video (slower/faster) by accessing the "Playback Speed" option via the settings gear icon (bottom right corner of the video player).
• Patreon: JaredManninen (monthly contributions of $3, $6, $9, $39, or $99)
• https://www.paypal.com/paypalme/Jared... (option for making a single, one-time monetary contribution)
• https://venmo.com/u/TahoeTrailGuide (option for making a single, one-time monetary contribution)
• https://JaredManninen.RedBubble.com (merchandise account featuring my outdoor-related imagery)
Please note that I produced my series of articles and videos tagged “Cross-Country Skiing Explained” with the beginner or intermediate cross-country skier in mind. Therefore, I don’t intend to address racing-oriented philosophy, technique, or gear selection.
Classic Cross-Country Ski Components:
Introduction to Classic Cross-Country Skis (Part 1)
https://tahoetrailguide.com/cross-cou...
Geometry of Classic Cross-Country Skis (Part 2)
https://tahoetrailguide.com/cross-cou...
The Grip Zone of Classic Cross-Country Skis (Part 3)
https://tahoetrailguide.com/cross-cou...
Types of Bindings for Classic Cross-Country Skiing (Part 4)
https://tahoetrailguide.com/cross-cou...
Ski Boots for Classic Cross-Country Skiing (Part 5)
https://tahoetrailguide.com/cross-cou...
Classic Cross-Country Ski Poles (Part 6)
https://tahoetrailguide.com/cross-cou...
Introduction to Waxing Your Waxless XC Skis
https://tahoetrailguide.com/waxing-yo...
Buying Cross-Country Ski Gear, for Beginners (Part 1)
https://tahoetrailguide.com/buying-cr...
I've produced this collection of articles and videos about backcountry travel and exploration with the beginner and intermediate adventurer in mind. This is the demographic for whom I most often served while working in the Lake Tahoe outdoor recreation industry. In essence, these informational projects I create and publish are extensions of the many conversations we've had over the years.
Please note that, although I encourage you to venture out of your comfort zone, you need to know your limits and when to turn back. Tahoe Trail Guide and its contributors are not liable for property loss or damage, personal injury, or death. Always consult multiple sources when venturing into the backcountry. Always be prepared for the worst case scenario. Your safety is your responsibility.
Copyright © 2020 Jared Manninen
For more information, visit…
https://TahoeTrailGuide.com
Between discussion and commentary about classic cross-country skiing technique with regard to pushing off, I include mini-demonstrations of different drills, exercises, and movements you can perform to become more comfortable on xc skis. My emphasis for these demonstrations is to encourage you to embrace the idea of being "light on your feet" when cross-country skiing. Again, the ultimate goal is to become confident in standing on one ski so that you can then effectively push off and move forward.
You’ll hear me say it many times, but classic cross-country skiing is deceptively complex. The reason I say this is due to the subtle marriage between cross-country ski gear and technique. So this introduction isn’t necessarily a how-to video but, rather, an informational piece that lays the groundwork for future tutorials. Because, without a basic understanding of the geometry and characteristics of a cross-country ski (and how they work together), it’s difficult to learn proper diagonal striding technique.
* Please note that I include accurate subtitles/closed captions for all of my videos, so if you're having a difficult time hearing me enable the "CC" option (bottom right of video player).
** You can change the speed of the video (slower/faster) by accessing the "Playback Speed" option via the settings gear icon (bottom right corner of the video player).
• Patreon: JaredManninen (monthly contributions of $3, $6, $9, $39, or $99)
• https://www.paypal.com/paypalme/Jared... (option for making a single, one-time monetary contribution)
• https://venmo.com/u/TahoeTrailGuide (option for making a single, one-time monetary contribution)
• https://JaredManninen.RedBubble.com (merchandise account featuring my outdoor-related imagery)
Please note that I produced my series of articles and videos tagged “Cross-Country Skiing Explained” with the beginner or intermediate cross-country skier in mind. Therefore, I don’t intend to address racing-oriented philosophy, technique, or gear selection.
Classic Cross-Country Ski Components:
Introduction to Classic Cross-Country Skis (Part 1)
https://tahoetrailguide.com/cross-cou...
Geometry of Classic Cross-Country Skis (Part 2)
https://tahoetrailguide.com/cross-cou...
The Grip Zone of Classic Cross-Country Skis (Part 3)
https://tahoetrailguide.com/cross-cou...
Types of Bindings for Classic Cross-Country Skiing (Part 4)
https://tahoetrailguide.com/cross-cou...
Ski Boots for Classic Cross-Country Skiing (Part 5)
https://tahoetrailguide.com/cross-cou...
Classic Cross-Country Ski Poles (Part 6)
https://tahoetrailguide.com/cross-cou...
Introduction to Waxing Your Waxless XC Skis
https://tahoetrailguide.com/waxing-yo...
Buying Cross-Country Ski Gear, for Beginners (Part 1)
https://tahoetrailguide.com/buying-cr...
I've produced this collection of articles and videos about backcountry travel and exploration with the beginner and intermediate adventurer in mind. This is the demographic for whom I most often served while working in the Lake Tahoe outdoor recreation industry. In essence, these informational projects I create and publish are extensions of the many conversations we've had over the years.
Please note that, although I encourage you to venture out of your comfort zone, you need to know your limits and when to turn back. Tahoe Trail Guide and its contributors are not liable for property loss or damage, personal injury, or death. Always consult multiple sources when venturing into the backcountry. Always be prepared for the worst case scenario. Your safety is your responsibility.
Copyright © 2020 Jared Manninen
For more information, visit…
https://TahoeTrailGuide.com
4 سال پیش
در تاریخ 1399/09/23 منتشر شده
است.
24,870
بـار بازدید شده