10 Minute Abs Workout | Get Blackpink Jennie’s Abs in 7 Days | Kpop Idol 11 Abs
183.8 هزار بار بازدید -
4 سال پیش
-
Do 1-2 sets every day
Do 1-2 sets every day to see drastic results after just 7 days! All the best!
1. Leg Raise W/ Tuck
2. Single Leg Drop
3. Russian Twist
4. In & Out
5. Alternative Toe Touch
6. Crossbody Ankle Taps
7. Leg raise (semi circle)
8. Alternate V-taps
9. 1 min Plank
Disclaimer: This is not the actual workout for kpop idols. But it can help you to tone your muscles and get 11 abs fast if you do it every day! (:
#abworkout #athomeworkout #kpop #11abs #blackpink #Jennie
Thank you so much for watching, if you have any feedback, please share it with me in the comment section below. Take care and love yall ❤️ 任何我需要改进的地方,欢迎在下面留言。爱你们 ❤️
⭐️ CONNECT:
Follow me on IG: yonahlatte
Email me: [email protected]
🎵 MUSIC:
All the tracks are from YouTube Audio Library
1. Leg Raise W/ Tuck
2. Single Leg Drop
3. Russian Twist
4. In & Out
5. Alternative Toe Touch
6. Crossbody Ankle Taps
7. Leg raise (semi circle)
8. Alternate V-taps
9. 1 min Plank
Disclaimer: This is not the actual workout for kpop idols. But it can help you to tone your muscles and get 11 abs fast if you do it every day! (:
#abworkout #athomeworkout #kpop #11abs #blackpink #Jennie
Thank you so much for watching, if you have any feedback, please share it with me in the comment section below. Take care and love yall ❤️ 任何我需要改进的地方,欢迎在下面留言。爱你们 ❤️
⭐️ CONNECT:
Follow me on IG: yonahlatte
Email me: [email protected]
🎵 MUSIC:
All the tracks are from YouTube Audio Library
4 سال پیش
در تاریخ 1399/10/13 منتشر شده
است.
183,894
بـار بازدید شده