The REAL Killers - Trans Fats

Suboptimal. It's a word that's almost synonymous with the fitness industry at this point. It doesn't matter what you try to do or what you try to eat, it's always suboptimal. And you know what? Maybe that ok. Maybe there's more than one way to skin this cat. And some consolations can be made to strengthen your relationships with food. But some lines are not worth crossing. Some lines will always contribute to an early grave and it's time to bring the next one into the light: Trans Fats. The primary sponsor of heart issues.

The Real Killers - 0:00
What are Fats? - 0:42
Introducing: Trans Fats - 3:16
History of Trans Fats - 5:14
Where are Trans Fats? - 8:00
Are There Any Exceptions? - 8:49
Conclusion - 10:23

#transfat #nutrition #fats #diet #hearthealth #heartdisease #healthyeating