SUB)🍤꾸준한 운동과 식단으로 몸과 마음 단단하게 만드는 다이어트식단(멘보샤토스트,비빔쌀국수,오콩볶음,계란버섯카레,블루베리그릭토스트)food vlog|다이어트 레시피|간헐적단식

Cooking Timeline
01:02 Mianbao Xia Toast
04:29 Bibim Rice Noodle & Tongdeungsim Katsu
08:12 Blueberry Greek Toast
12:37 Stir-fried Okong
15:50 Egg mushroom curry
19:03 Shrimp curry rice noodles

Hello, Haru!
Today was such a hot Sunday!
Are you having a great weekend and wrapping up?
As much as the weather is nice, I have a lot of appointments, so I'm eating well these days!
I think we'll be able to film a content that you all like
They ask me what I do when I have an appointment
I didn't make any appointments when I was on a diet!
And now, when I have an appointment, I think I take care of it for about two more days before and after!
A lot of people are asking about diet questions
I'll collect all the questions and make a Q&A video soon!
I'll take questions through Instagram, so please ask me questions then Haha
Everyone, please watch the video comfortably
Have a good night♥

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