Get A Strong Back in just 10 Minutes With This Kettlebell Workout!
28.4 هزار بار بازدید -
12 ماه پیش
-
10 Minute workout to Sculpt
10 Minute workout to Sculpt and Strengthen, I have selected the BEST Kettlebell EXERCISES to for your BACK! If you don't have kettlebells you can use dumbbells 🔥 Beginner Friendly!
⟡ Follow on Instagram: Instagram: workoutwithroxanne
⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:
@workoutwithroxanne
❤️ Love the workouts and want to say thanks?
⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner...
⟡ Patreon: Patreon: workoutwithroxanne
👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm...
👉🏼 Suggested Workouts for you:
⟡ Warm up before exercising: 5 Min Dynamic WARM UP with mobility /...
⟡ 10 Min KB Glute Bridge: BEST GLUTE BRIDGE WORKOUT to grow you...
⟡ 15 Min ARMS & ABS: 15 Min Kettlebell ARMS & ABS Sculptin...
⟡ 10 Min Standing KB ABS: 10 MIN STANDING KETTLEBELL ABS | FUNC...
⟡ 10 Min Dumbbell ABS: 10 Min CORE STRENGTH // Dumbbell Work...
⟡ Cool Down and Stretch: 10 Mins FULL BODY STRETCH | Post Work...
TIMESTAMPS:
00:00 Introduction
00:35 Gorilla Row (Left)
01:54 Gorilla Row (Right)
03:15 Kettlebell Clean (Right)
04:37 Kettlebell Clean (Left)
06:01 Wide/Narrow Row (Left)
07:18 Wide/Narrow Row (Right)
08:35 Kettlebell Pull Overs
09:56 Bent Over Row Pauses
11:11 WELL DONE!
◽️◽️◽️◽️◽️◽️
🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra...
Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#kettlebellworkout #homeworkout #backworkout
⟡ Follow on Instagram: Instagram: workoutwithroxanne
⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:
@workoutwithroxanne
❤️ Love the workouts and want to say thanks?
⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner...
⟡ Patreon: Patreon: workoutwithroxanne
👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm...
👉🏼 Suggested Workouts for you:
⟡ Warm up before exercising: 5 Min Dynamic WARM UP with mobility /...
⟡ 10 Min KB Glute Bridge: BEST GLUTE BRIDGE WORKOUT to grow you...
⟡ 15 Min ARMS & ABS: 15 Min Kettlebell ARMS & ABS Sculptin...
⟡ 10 Min Standing KB ABS: 10 MIN STANDING KETTLEBELL ABS | FUNC...
⟡ 10 Min Dumbbell ABS: 10 Min CORE STRENGTH // Dumbbell Work...
⟡ Cool Down and Stretch: 10 Mins FULL BODY STRETCH | Post Work...
TIMESTAMPS:
00:00 Introduction
00:35 Gorilla Row (Left)
01:54 Gorilla Row (Right)
03:15 Kettlebell Clean (Right)
04:37 Kettlebell Clean (Left)
06:01 Wide/Narrow Row (Left)
07:18 Wide/Narrow Row (Right)
08:35 Kettlebell Pull Overs
09:56 Bent Over Row Pauses
11:11 WELL DONE!
◽️◽️◽️◽️◽️◽️
🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra...
Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#kettlebellworkout #homeworkout #backworkout
12 ماه پیش
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است.
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